The food contains 0.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Powerade - Zero Ion4 Mixed Berry Flavored Zero Calorie Sports Drink, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 44.1 mg | 1.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0.29 g | 0.1% | Bottom 10% | Very Low |
| Sugars | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 0 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium 150 mg 6.3%
Total Carbohydrates 1 g 0.3%
Dietary Fiber
Sugars 0 g
Protein
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Powerade - Zero Ion4 Mixed Berry..
Per 100g | Calories 0
Protein | Carbs 1 g | Fat
Safeway - Mixed Berrie
Per 100g | Calories 64
Protein 0.71 g | Carbs 14.3 g | Fat
Yoplait - Simply... Gogurt Mixed..
Per 100g | Calories 70
Protein 2 g | Carbs 13 g | Fat 0.5 g
Happy Family - Tot - Mixed Berry..
Per 100g | Calories 90
Protein 0 g | Carbs 19 g | Fat 1 g
Powerade - Zero Ion4 Mixed Berry..
Per 100g | Calories 0
Protein | Carbs 1 g | Fat
Powerade - Zero Grape Sport Drink 32..
Per 100g | Calories 405
Protein 7.1 g | Carbs 57.1 g | Fat 16.7 g
Powerade - Ion4 Fruit Punch Sports..
Per 100g | Calories 130
Protein | Carbs 35 g | Fat
Powerade - Mountain Berry Blast..
Per 100g | Calories 80
Protein | Carbs 21 g | Fat
