Power Protein Peanut Butter Oatmeal Recipe
Power Protein Peanut Butter Oatmeal has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Thiamin, Riboflavin, Niacin and Folate.
The food contains 40g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 31.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 12.04 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Power Protein Peanut Butter Oatmeal has been given a composite ranking of 84, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 32% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 40% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Vitamin A
- High in Riboflavin
- Very high in Thiamin
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 2155 IU | 43.1% | ||
| Vitamin C | 3.1 mg | 5.2% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 0.3 mg | 1% | ||
| Thiamin | 0.76 mg | 50.4% | ||
| Riboflavin | 0.41 mg | 24.1% | ||
| Niacin | 7.8 mg | 39.1% | ||
| Vitamin B6 | 1.1 mg | 53.4% | ||
| Folate | 139.6 mcg | 34.9% | ||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.5 mg | 5% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 564 mg | 56.4% | ||
| Iron | 12 mg | 66.9% | ||
| Magnesium | 64 mg | 16% | ||
| Phosphorus | 192 mg | 19.2% | ||
| Potassium | 174.3 mg | 5% | ||
| Sodium | 540.1 mg | 22.5% | ||
| Zinc | 1.4 mg | 9.1% | ||
| Copper | 0.15 mg | 7.7% | ||
| Manganese | 2.6 mg | 129.9% | ||
| Selenium | 20.4 mcg | 29.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 40 g | 13.3% | ||
| Dietary Fiber | 10 g | 40% | ||
| Sugars | 0.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 31.5 g | 63% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.2 g | 18.8% | ||
| Saturated Fat | 2.2 g | 11% | ||
| Monounsaturated Fat | 0.8 g | |||
| Polyunsaturated Fat | 1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 396 Calories from Fat 0
% Daily Value *
Total Fat 12.2 g 18.8%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 540.1 mg 22.5%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 10 g40%
Sugars 0.6 g
Protein 31.5 g 63%
Vitamin A 43.1% Vitamin C 5.2%
Calcium 56.4% Iron 66.9%
*Based on a 2000 Calorie diet
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