power flour has a very high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 150.8g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing power flour has been given a composite ranking of 81, and on a regular basis.
Calories from Protein | 12% | |
Calories from Fat | 7% | |
Calories from Carbs | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 10 IU | 0.2% | ||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0.34 mg | 1.1% | ||
Thiamin | 0.27 mg | 18% | ||
Riboflavin | 0.09 mg | 5.2% | ||
Niacin | 4.8 mg | 24% | ||
Vitamin B6 | 0.42 mg | 21% | ||
Folate | 18 mcg | 4.5% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.77 mg | 7.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 19 mg | 1.9% | ||
Iron | 2.8 mg | 15.3% | ||
Magnesium | 83.6 mg | 20.9% | ||
Phosphorus | 244 mg | 24.4% | ||
Potassium | 432.4 mg | 12.4% | ||
Sodium | 17.9 mg | 0.7% | ||
Zinc | 2 mg | 13.6% | ||
Copper | 0.3 mg | 15.1% | ||
Manganese | 2.2 mg | 112.3% | ||
Selenium | 18.8 mcg | 26.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 150.8 g | 50.3% | ||
Dietary Fiber | 21.6 g | 86.4% | ||
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.8 g | 45.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.2 g | 9.5% | ||
Saturated Fat | 1.2 g | 6% | ||
Monounsaturated Fat | 0.5 g | |||
Polyunsaturated Fat | 0.7 g |
Serving size
Amount Per Serving
Calories 722 Calories from Fat 0
% Daily Value *
Total Fat 6.2 g 9.5%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 0 mg
Sodium 17.9 mg 0.7%
Total Carbohydrates 150.8 g 50.3%
Dietary Fiber 21.6 g86.4%
Sugars 0.4 g
Protein 22.8 g 45.6%
Vitamin A 0.2% Vitamin C
Calcium 1.9% Iron 15.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 128
Protein 2.6 g | Carbs 19.2 g | Fat 4.2 g
Per Serving | Calories 237
Protein 7.2 g | Carbs 47.8 g | Fat 1.2 g
Per Serving | Calories 164
Protein 4.5 g | Carbs 25.1 g | Fat 5.4 g
Per Serving | Calories 538
Protein 1.2 g | Carbs 125.1 g | Fat 0.5 g