Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
power flour - Recipe and Nutrition Facts
81

power flour Recipe

power flour has a very high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 150.8g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing power flour has been given a composite ranking of 81, and on a regular basis.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat7%
 Calories from Carbs80%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • High in Niacin
  • No Cholesterol
  • Very high in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A10 IU0.2%
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0.34 mg1.1%
Thiamin0.27 mg18%
Riboflavin0.09 mg5.2%
Niacin4.8 mg24%
Vitamin B60.42 mg21%
Folate18 mcg4.5%
Vitamin B120 mcg
Pantothenic Acid0.77 mg7.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium19 mg1.9%
Iron2.8 mg15.3%
Magnesium83.6 mg20.9%
Phosphorus244 mg24.4%
Potassium432.4 mg12.4%
Sodium17.9 mg0.7%
Zinc2 mg13.6%
Copper0.3 mg15.1%
Manganese2.2 mg112.3%
Selenium18.8 mcg26.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate150.8 g50.3%
Dietary Fiber21.6 g86.4%
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.8 g45.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.2 g9.5%
Saturated Fat1.2 g6%
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 722 Calories from Fat 0

% Daily Value *

Total Fat 6.2 g 9.5%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 0 mg

Sodium 17.9 mg 0.7%

Total Carbohydrates 150.8 g 50.3%

Dietary Fiber 21.6 g86.4%

Sugars 0.4 g

Protein 22.8 g 45.6%

Vitamin A 0.2% Vitamin C

Calcium 1.9% Iron 15.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2419978 Embed Table:

Related Searches

73

Flour Tortillas, Homemade

Per Serving | Calories 128
Protein 2.6 g | Carbs 19.2 g | Fat 4.2 g

71

dumplings, flour

Per Serving | Calories 237
Protein 7.2 g | Carbs 47.8 g | Fat 1.2 g

74

No knead rolls( 4X the fiber flour)

Per Serving | Calories 164
Protein 4.5 g | Carbs 25.1 g | Fat 5.4 g

70

GF All-Purpose Flour

Per Serving | Calories 538
Protein 1.2 g | Carbs 125.1 g | Fat 0.5 g