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Power Drink Strawberry/Banana - Recipe and Nutrition Facts
56

Power Drink Strawberry/Banana Recipe

Power Drink Strawberry/Banana has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin C.

The food contains 29.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 26.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Power Drink Strawberry/Banana, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat20%
 Calories from Carbs42%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A60 IU1.2%
Vitamin C25.8 mg43%
Vitamin D0 IU
Vitamin E0.2 mg0.67%
Thiamin0.03 mg2.3%
Riboflavin0.08 mg4.9%
Niacin0.4 mg2%
Vitamin B60.36 mg18.1%
Folate17.6 mcg4.4%
Vitamin B120 mcg
Pantothenic Acid0.28 mg2.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium159 mg15.9%
Iron0.32 mg1.8%
Magnesium20.8 mg5.2%
Phosphorus19 mg1.9%
Potassium1 mg0%
Sodium151 mg6.3%
Zinc0.14 mg0.9%
Copper0.08 mg4%
Manganese0.19 mg9.7%
Selenium0.91 mcg1.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.4 g9.8%
Dietary Fiber4.2 g16.8%
Sugars6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein26.8 g53.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.4 g9.8%
Saturated Fat1.6 g8%
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 265 Calories from Fat 0

% Daily Value *

Total Fat 6.4 g 9.8%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 65 mg 21.7%

Sodium 151 mg 6.3%

Total Carbohydrates 29.4 g 9.8%

Dietary Fiber 4.2 g16.8%

Sugars 6 g

Protein 26.8 g 53.6%

Vitamin A 1.2% Vitamin C 43%

Calcium 15.9% Iron 1.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=268453 Embed Table:

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