Power Crunch - Power Crunch Protein Energy Bar French Vanilla Creme has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium.
The food contains 25.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 35.27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Power Crunch - Power Crunch Protein Energy Bar French Vanilla Creme, and we advise that this food sparingly.
Calories from Protein | 27% | |
Calories from Fat | 53% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 277.2 mg | 27.7% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 289.8 mg | 8.3% | Top 10% | Very High |
Sodium | 201.6 mg | 8.4% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.2 g | 8.4% | Mid 40% | Average |
Dietary Fiber | 2.5 g | 10.1% | Top 30% | High |
Sugars | 12.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 35.3 g | 70.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30.2 g | 46.5% | Top 10% | Very High |
Saturated Fat | 12.6 g | 63% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 205 Calories from Fat 105
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 80 mg 3.3%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium 11% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 396
Protein 18 g | Carbs 61.2 g | Fat 10.8 g
Per 100g | Calories 370
Protein 12.3 g | Carbs 69.3 g | Fat 5.4 g
Per 100g | Calories 353
Protein 39.2 g | Carbs 34 g | Fat 6.5 g
Per 100g | Calories 385
Protein 29.5 g | Carbs 48.7 g | Fat 7.7 g
Per 100g | Calories 517
Protein 35.3 g | Carbs 25.2 g | Fat 30.2 g
Per 100g | Calories 475
Protein 12.5 g | Carbs 45 g | Fat 30 g
Per 100g | Calories 529
Protein 32.8 g | Carbs 25.2 g | Fat 32.8 g
Per 100g | Calories 504
Protein 32.8 g | Carbs 25.2 g | Fat 30.2 g
Per 100g | Calories 517
Protein 35.3 g | Carbs 25.2 g | Fat 30.2 g
Per 100g | Calories 529
Protein 32.8 g | Carbs 25.2 g | Fat 32.8 g
Per 100g | Calories 504
Protein 32.8 g | Carbs 25.2 g | Fat 30.2 g