Power Crunch - Choklat Crunch Bar has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 38.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 23.81 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Power Crunch - Choklat Crunch Bar, and we advise that this food sparingly.
Calories from Protein | 19% | |
Calories from Fat | 51% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 190.5 mg | 7.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.1 g | 12.7% | Top 30% | High |
Dietary Fiber | 4.8 g | 19% | Top 10% | Very High |
Sugars | 28.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23.8 g | 47.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28.6 g | 44% | Top 10% | Very High |
Saturated Fat | 19 g | 95.2% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 0 mg
Sodium 40 mg 1.7%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 1 g4%
Sugars 6 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 488
Protein 4.7 g | Carbs 67.4 g | Fat 23.3 g
Per 100g | Calories 188
Protein 1.2 g | Carbs 24.7 g | Fat 9.4 g
Per 100g | Calories 420
Protein 30 g | Carbs 46 g | Fat 12 g
Per 100g | Calories 383
Protein 29 g | Carbs 42 g | Fat 9 g
Per 100g | Calories 513
Protein 35 g | Carbs 25 g | Fat 30 g
Per 100g | Calories 500
Protein 32.5 g | Carbs 25 g | Fat 30 g
Per 100g | Calories 513
Protein 35 g | Carbs 25 g | Fat 30 g
Per 100g | Calories 488
Protein 37.5 g | Carbs 25 g | Fat 27.5 g