Poulet Vronique has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 8.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Poulet Vronique has been given a composite ranking of 43, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 66% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 12.2 mg | 0.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.98 g | 0.33% | Bottom 10% | Very Low |
Dietary Fiber | 0.04 g | 0.18% | Bottom 10% | Very Low |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.7% | Bottom 30% | Low |
Saturated Fat | 0.78 g | 3.9% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 224 Calories from Fat 141
% Daily Value *
Total Fat 15.7 g 24.2%
Saturated Fat 6.9 g 34.5%
Trans Fat
Cholesterol 66.8 mg 22.3%
Sodium 109 mg 4.5%
Total Carbohydrates 8.7 g 2.9%
Dietary Fiber 0.4 g1.6%
Sugars 6.3 g
Protein 9.3 g 18.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 124
Protein 8 g | Carbs 3 g | Fat 8.4 g
Per Serving | Calories 199
Protein 8.5 g | Carbs 17.4 g | Fat 10.5 g
Per Serving | Calories 103
Protein 5.6 g | Carbs 4.1 g | Fat 7.3 g
Per Serving | Calories 128
Protein 7.1 g | Carbs 5.1 g | Fat 8.3 g
Per Serving | Calories 348
Protein 7.7 g | Carbs 16.8 g | Fat 28 g
Per Serving | Calories 251
Protein 10.1 g | Carbs 30.8 g | Fat 9.7 g
Per Serving | Calories 309
Protein 6.9 g | Carbs 50.4 g | Fat 8.9 g
Per Serving | Calories 171
Protein 18.3 g | Carbs 2.31 g | Fat 9.4 g