Poulet De Provence 1 has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Niacin.
The food contains 48.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Poulet De Provence 1, and we advise that this food in moderation.
Calories from Protein | 21% | |
Calories from Fat | 15% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 312.5 IU | 6.3% | Top 30% | High |
Retinol | 1.6 mcg | |||
Vitamin C | 6 mg | 10% | Mid 40% | Average |
Vitamin D | 0.54 IU | 0.14% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.8 mg | 19% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 31 mcg | 7.7% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.54 mg | 5.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 25.5 mg | 2.6% | Mid 40% | Average |
Iron | 1.6 mg | 9.1% | Top 30% | High |
Magnesium | 54.9 mg | 13.7% | Top 10% | Very High |
Phosphorus | 133.2 mg | 13.3% | Top 30% | High |
Potassium | 237 mg | 6.8% | Top 30% | High |
Sodium | 141.9 mg | 5.9% | Mid 40% | Average |
Zinc | 1.1 mg | 7.2% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 1.1 mg | 54.3% | Top 10% | Very High |
Selenium | 28.3 mcg | 40.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.5 g | 8.8% | Top 30% | High |
Dietary Fiber | 0.76 g | 3% | Mid 40% | Average |
Sugars | 1.4 g | |||
Glucose | 0.5 mg | |||
Fructose | 0.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.7 g | 17.4% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 0.5 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 2.2 mg | |||
Glycine | 0.5 mg | |||
Proline | 0.5 mg | |||
Serine | 0.5 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.8 g | 4.3% | Bottom 30% | Low |
Saturated Fat | 0.43 g | 2.2% | Bottom 30% | Low |
Monounsaturated Fat | 1.6 g | |||
Polyunsaturated Fat | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 289 Calories from Fat 45
% Daily Value *
Total Fat 5.1 g 7.8%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 18.8 mg 6.3%
Sodium 261.1 mg 10.9%
Total Carbohydrates 48.7 g 16.2%
Dietary Fiber 1.4 g5.6%
Sugars 2.5 g
Protein 16 g 32%
Vitamin A 11.5% Vitamin C 18.3%
Calcium 4.7% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 225
Protein 7.8 g | Carbs 5.3 g | Fat 19.4 g
Per Serving | Calories 197
Protein 15.1 g | Carbs 5.5 g | Fat 12.5 g
Per Serving | Calories 192
Protein 10.2 g | Carbs 5.6 g | Fat 13.4 g
Per Serving | Calories 137
Protein 10.4 g | Carbs 2.26 g | Fat 8.5 g
Per Serving | Calories 159
Protein 6.8 g | Carbs 22.8 g | Fat 4.2 g
Per Serving | Calories 229
Protein 4.9 g | Carbs 32.1 g | Fat 9.7 g
Per Serving | Calories 345
Protein 15.6 g | Carbs 40.1 g | Fat 13.1 g
Per Serving | Calories 251
Protein 9.1 g | Carbs 33.7 g | Fat 9 g