Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Poulet De Provence 1 - Recipe and Nutrition Facts
79

Poulet De Provence 1 Recipe

Poulet De Provence 1 has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Niacin.

The food contains 48.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Poulet De Provence 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat15%
 Calories from Carbs64%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A312.5 IU6.3%Top 30%High
Retinol1.6 mcg
Vitamin C6 mg10%Mid 40%Average
Vitamin D0.54 IU0.14%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin3.8 mg19%Top 30%High
Vitamin B60 mg
Folate31 mcg7.7%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.54 mg5.4%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium25.5 mg2.6%Mid 40%Average
Iron1.6 mg9.1%Top 30%High
Magnesium54.9 mg13.7%Top 10%Very High
Phosphorus133.2 mg13.3%Top 30%High
Potassium237 mg6.8%Top 30%High
Sodium141.9 mg5.9%Mid 40%Average
Zinc1.1 mg7.2%Top 30%High
Copper0 mg
Manganese1.1 mg54.3%Top 10%Very High
Selenium28.3 mcg40.4%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.5 g8.8%Top 30%High
Dietary Fiber0.76 g3%Mid 40%Average
Sugars1.4 g
Glucose0.5 mg
Fructose0.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.7 g17.4%Top 30%High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.5 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0 mg
Alanine0.5 mg
Aspartic Acid0.5 mg
Glutamic Acid2.2 mg
Glycine0.5 mg
Proline0.5 mg
Serine0.5 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.8 g4.3%Bottom 30%Low
Saturated Fat0.43 g2.2%Bottom 30%Low
Monounsaturated Fat1.6 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 289 Calories from Fat 45

% Daily Value *

Total Fat 5.1 g 7.8%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 18.8 mg 6.3%

Sodium 261.1 mg 10.9%

Total Carbohydrates 48.7 g 16.2%

Dietary Fiber 1.4 g5.6%

Sugars 2.5 g

Protein 16 g 32%

Vitamin A 11.5% Vitamin C 18.3%

Calcium 4.7% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/poulet-de-provence-254160 Embed Table:

Related Searches

67

Poulet Clemenceau

Per Serving | Calories 225
Protein 7.8 g | Carbs 5.3 g | Fat 19.4 g

44

Poulet D'Hiver

Per Serving | Calories 197
Protein 15.1 g | Carbs 5.5 g | Fat 12.5 g

53

Poulet La Diable - Deviled Chicken

Per Serving | Calories 192
Protein 10.2 g | Carbs 5.6 g | Fat 13.4 g

42

Poulet a La Moutarde

Per Serving | Calories 137
Protein 10.4 g | Carbs 2.26 g | Fat 8.5 g

15

French Pancakes 1

Per Serving | Calories 159
Protein 6.8 g | Carbs 22.8 g | Fat 4.2 g

19

Banana Stuffed French Toast,..

Per Serving | Calories 229
Protein 4.9 g | Carbs 32.1 g | Fat 9.7 g

16

Baked Brie With Cranberry Sauce

Per Serving | Calories 345
Protein 15.6 g | Carbs 40.1 g | Fat 13.1 g

21

French Toast Souffle 2

Per Serving | Calories 251
Protein 9.1 g | Carbs 33.7 g | Fat 9 g