Potluck Veggie Casserole Recipe
Potluck Veggie Casserole has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 8.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Potluck Veggie Casserole has been given a composite ranking of 59, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 52% | |
| Calories from Carbs | 32% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 5.6 IU | 0.1% | Mid 40% | Average |
| Retinol | 31.5 mcg | |||
| Vitamin C | 2.8 mg | 4.6% | Mid 40% | Average |
| Vitamin D | 2.8 IU | 0.7% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 13.9 mcg | 3.5% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 77.8 mg | 7.8% | Top 30% | High |
| Iron | 0.93 mg | 5.1% | Mid 40% | Average |
| Magnesium | 13 mg | 3.2% | Mid 40% | Average |
| Phosphorus | 75.9 mg | 7.6% | Mid 40% | Average |
| Potassium | 190.7 mg | 5.4% | Mid 40% | Average |
| Sodium | 330 mg | 13.8% | Top 30% | High |
| Zinc | 0.93 mg | 6.2% | Top 30% | High |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 2.8 mcg | 4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.7 g | 2.6% | Mid 40% | Average |
| Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
| Sugars | 2.1 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.7 g | 7.4% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0.9 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.6 g | 8.5% | Mid 40% | Average |
| Saturated Fat | 2.6 g | 13% | Mid 40% | Average |
| Monounsaturated Fat | 0.9 g | |||
| Polyunsaturated Fat | 0.9 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0.9 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 102 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2.8 g 14%
Trans Fat
Cholesterol 11.1 mg 3.7%
Sodium 356.4 mg 14.9%
Total Carbohydrates 8.3 g 2.8%
Dietary Fiber 1.7 g6.8%
Sugars 2.3 g
Protein 4 g 8%
Vitamin A 0.1% Vitamin C 5%
Calcium 8.4% Iron 5.6%
*Based on a 2000 Calorie diet
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