Potluck Lime Honey Pasta has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Folate.
The food contains 52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Potluck Lime Honey Pasta, and we advise that this food in moderation.
Calories from Protein | 9% | |
Calories from Fat | 39% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 319.2 IU | 6.4% | Top 30% | High |
Retinol | 18.4 mcg | |||
Vitamin C | 6.4 mg | 10.7% | Mid 40% | Average |
Vitamin D | 2.4 IU | 0.6% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.2 mg | 16% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 96 mcg | 24% | Top 10% | Very High |
Folic Acid | 80 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 95.2 mg | 9.5% | Top 30% | High |
Iron | 1.6 mg | 8.9% | Top 30% | High |
Magnesium | 26.4 mg | 6.6% | Top 30% | High |
Phosphorus | 125.6 mg | 12.6% | Mid 40% | Average |
Potassium | 166.4 mg | 4.8% | Mid 40% | Average |
Sodium | 283.5 mg | 11.8% | Mid 40% | Average |
Zinc | 0.8 mg | 5.3% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 25.6 mcg | 36.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41.6 g | 13.9% | Top 30% | High |
Dietary Fiber | 1.9 g | 7.7% | Top 30% | High |
Sugars | 13.1 g | |||
Glucose | 5.6 mg | |||
Fructose | 5.6 mg | |||
Lactose | 0.8 mg | |||
Maltose | 0.8 mg | |||
Galactose | 0.8 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.2 g | 14.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0.8 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.8 g | 21.2% | Top 30% | High |
Saturated Fat | 3.6 g | 18% | Mid 40% | Average |
Monounsaturated Fat | 8 g | |||
Polyunsaturated Fat | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 392 Calories from Fat 154
% Daily Value *
Total Fat 17.2 g 26.5%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 16 mg 5.3%
Sodium 354.4 mg 14.8%
Total Carbohydrates 52 g 17.3%
Dietary Fiber 2.4 g9.6%
Sugars 16.4 g
Protein 9 g 18%
Vitamin A 8% Vitamin C 13.3%
Calcium 11.9% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 237
Protein 5.6 g | Carbs 35 g | Fat 8.5 g
Per Serving | Calories 1
Protein 0.01 g | Carbs 0.32 g | Fat 0 g
Per Serving | Calories 89
Protein 2.2 g | Carbs 7.4 g | Fat 5.8 g
Per 100g | Calories 770
Protein 0 g | Carbs 188 g | Fat 0 g
Per Serving | Calories 151
Protein 5.3 g | Carbs 22.8 g | Fat 4.1 g
Per Serving | Calories 177
Protein 6.5 g | Carbs 20.3 g | Fat 7.8 g
Per Serving | Calories 257
Protein 7.2 g | Carbs 14.8 g | Fat 19.4 g
Per Serving | Calories 217
Protein 10.5 g | Carbs 21.7 g | Fat 10.3 g