Potatoes, scalloped, dry mix, unprepared
Potatoes, scalloped, dry mix, unprepared has a low-calorie, low-carb, low-fat and low-protein content.
With 1.28 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for Potatoes, scalloped, dry mix, unprepared, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 80% |
Why this is good for you
- Very low in Saturated Fat
- Very low in Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Vitamin C | 2.8 mg | 4.6% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0.77 mg | 3.8% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 5.3 mcg | 1.3% | Mid 40% | Average |
| Pantothenic Acid | 0.26 mg | 2.6% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 10.3 mg | 1% | Mid 40% | Average |
| Iron | 0.32 mg | 1.8% | Mid 40% | Average |
| Phosphorus | 32.8 mg | 3.3% | Bottom 30% | Low |
| Potassium | 150.9 mg | 4.3% | Mid 40% | Average |
| Sodium | 263.1 mg | 11% | Mid 40% | Average |
| Zinc | 0.13 mg | 0.86% | Bottom 30% | Low |
| Copper | 0.06 mg | 3.2% | Mid 40% | Average |
| Manganese | 0.13 mg | 6.4% | Mid 40% | Average |
| Selenium | 1.3 mcg | 1.9% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.3 g | 4.1% | Mid 40% | Average |
| Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.3 g | 2.6% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.77 g | 1.2% | Bottom 30% | Low |
| Saturated Fat | 0.19 g | 0.96% | Bottom 30% | Low |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0.3 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 93 Calories from Fat 11
% Daily Value *
Total Fat 1.2 g 1.8%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 1.3 mg 0.4%
Sodium 410.3 mg 17.1%
Total Carbohydrates 19.2 g 6.4%
Dietary Fiber 2.2 g8.8%
Sugars
Protein 2 g 4%
Vitamin A Vitamin C 7.2%
Calcium 1.6% Iron 2.8%
*Based on a 2000 Calorie diet
Related Searches
Seaweed, irishmoss, raw
Per 100g | Calories 5
Protein 0.2 g | Carbs 1.2 g | Fat 0 g
Fast foods, hamburger; single,..
Per 100g | Calories 258
Protein 13.1 g | Carbs 28.8 g | Fat 10.1 g
KFC - Pepsi
Per 100g | Calories 140
Protein 0 g | Carbs 37 g | Fat 0 g
Domino's Pizza - MeatZZa Feast
Per 100g | Calories 258
Protein 11.7 g | Carbs 26.7 g | Fat 11.7 g
Great Harvest Bread Co - Chocolate..
Per 100g | Calories 571
Protein 8 g | Carbs 85 g | Fat 25 g
Lipton Cup-a-Soup - Soup, LIPTON, FAT..
Per 100g | Calories 307
Protein 20 g | Carbs 53.3 g | Fat 1.7 g
Tapioca, pearl, dry
Per 100g | Calories 358
Protein 0.2 g | Carbs 88.7 g | Fat 0 g
Soup, cream of celery, dehydrated,..
Per 100g | Calories 27
Protein 1.1 g | Carbs 4.2 g | Fat 0.71 g
