Potatoes, Red, Flesh And Skin, Baked has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 19.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 82, for Potatoes, Red, Flesh And Skin, Baked, and we advise that this food on a regular basis.
Calories from Protein | 10% | |
Calories from Fat | 1% | |
Calories from Carbs | 88% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 8 mg | 0.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.6 g | 6.5% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.2% | Top 30% | High |
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.3 g | 4.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.13 g | 0.21% | Bottom 30% | Low |
Saturated Fat | 0.03 g | 0.17% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 266 Calories from Fat 4
% Daily Value *
Total Fat 0.4 g 0.62%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 24 mg 1%
Total Carbohydrates 58.6 g 19.5%
Dietary Fiber 5.4 g21.6%
Sugars 4.3 g
Protein 6.9 g 13.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 432
Protein 2.4 g | Carbs 76 g | Fat 12 g
Per 100g | Calories 44
Protein 0 g | Carbs 12 g | Fat 0 g
Per 100g | Calories 280
Protein 28 g | Carbs 36 g | Fat 6 g
Per 100g | Calories 484
Protein 8.1 g | Carbs 68.5 g | Fat 18.1 g
Per 100g | Calories 278
Protein 5.3 g | Carbs 51.1 g | Fat 6.8 g
Per 100g | Calories 368
Protein 5.3 g | Carbs 50.9 g | Fat 15.8 g
Per 100g | Calories 184
Protein 0 g | Carbs 47.4 g | Fat 0 g
Per 100g | Calories 484
Protein 8.1 g | Carbs 68.5 g | Fat 18.1 g