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Potatoes (Large) Baked With Skin - Nutrition Facts and detailed Analysis
84

Potatoes (Large) Baked With Skin

Potatoes - Potatoes (Large) Baked With Skin has a low-calorie, average-carb, low-fat and low-protein content.

The food contains 21.15g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Potatoes - Potatoes (Large) Baked With Skin has been given a composite ranking of 84, and on a regular basis.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat1%
 Calories from Carbs88%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • High in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium10 mg0.4%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.2 g7.1%Mid 40%Average
Dietary Fiber2.2 g8.8%Top 30%High
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.5 g5%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.13 g0.2%Bottom 30%Low
Saturated Fat0.04 g0.18%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 278 Calories from Fat 4

% Daily Value *

Total Fat 0.39 g 0.6%

Saturated Fat 0.11 g 0.55%

Trans Fat

Cholesterol 0 mg

Sodium 30 mg 1.3%

Total Carbohydrates 63.2 g 21.1%

Dietary Fiber 6.6 g26.4%

Sugars 3.5 g

Protein 7.5 g 14.9%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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