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Potatoes O'Carney - Recipe and Nutrition Facts
91

Potatoes O'Carney Recipe

Potatoes O'Carney has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin B6, Vitamin C and Folate.

The food contains 33.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Potatoes O'Carney has been given a composite ranking of 91, and on a regular basis.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat26%
 Calories from Carbs65%

Why this is good for you

  • High in Vitamin B6
  • Very high in Vitamin C
  • Very low in Cholesterol
  • Very low in Sodium
  • High in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A575 IU11.5%
Vitamin C138.7 mg231.1%
Vitamin D0 IU
Vitamin E1.2 mg4.1%
Thiamin0.22 mg14.4%
Riboflavin0.13 mg7.7%
Niacin2.8 mg13.9%
Vitamin B60.53 mg26.4%
Folate86 mcg21.5%
Vitamin B120 mcg
Pantothenic Acid0.72 mg7.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium38 mg3.8%
Iron1.8 mg10.2%
Magnesium51.2 mg12.8%
Phosphorus142 mg14.2%
Potassium984.8 mg28.1%
Sodium33.9 mg1.4%
Zinc0.87 mg5.8%
Copper0.33 mg16.5%
Manganese0.43 mg21.5%
Selenium1.8 mcg2.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.5 g11.2%
Dietary Fiber4.9 g19.6%
Sugars3.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.7 g9.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6 g9.2%
Saturated Fat1.1 g5.5%
Monounsaturated Fat3.8 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 199 Calories from Fat 0

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 0.8 mg 0.27%

Sodium 33.9 mg 1.4%

Total Carbohydrates 33.5 g 11.2%

Dietary Fiber 4.9 g19.6%

Sugars 3.1 g

Protein 4.7 g 9.4%

Vitamin A 11.5% Vitamin C 231.1%

Calcium 3.8% Iron 10.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=216596 Embed Table:

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