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Potatoes O'brien (Potatoes With Peppers and Pimentos) - Recipe and Nutrition Facts
96

Potatoes O'brien (Potatoes With Peppers and Pimentos) Recipe

Potatoes O'brien (Potatoes With Peppers and Pimentos) has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin B6 and Vitamin C.

The food contains 33.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Potatoes O'brien (Potatoes With Peppers and Pimentos) has been given a composite ranking of 96, and on a regular basis.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat44%
 Calories from Carbs50%

Why this is good for you

  • Very high in Vitamin B6
  • Very high in Vitamin C
  • Low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A262 IU5.2%Top 30%High
Retinol9.6 mcg
Vitamin C31.2 mg52%Top 10%Very High
Vitamin D0.8 IU0.2%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.8 mg4%Mid 40%Average
Vitamin B60.4 mg20%Top 10%Very High
Folate14 mcg3.5%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.4 mg4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11.6 mg1.2%Bottom 30%Low
Iron0.8 mg4.4%Mid 40%Average
Magnesium18 mg4.5%Mid 40%Average
Phosphorus44.8 mg4.5%Bottom 30%Low
Potassium330.8 mg9.5%Top 10%Very High
Sodium13.8 mg0.6%Bottom 30%Low
Zinc0.4 mg2.7%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium0.4 mcg0.57%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.4 g4.5%Mid 40%Average
Dietary Fiber1.9 g7.7%Top 30%High
Sugars1.3 g
Glucose0.4 mg
Fructose0.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.6 g3.2%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.4 mg
Glutamic Acid0.4 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.3 g8.2%Mid 40%Average
Saturated Fat1.3 g6.4%Mid 40%Average
Monounsaturated Fat1.6 g
Polyunsaturated Fat2.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 263 Calories from Fat 120

% Daily Value *

Total Fat 13.3 g 20.5%

Saturated Fat 3.2 g 16%

Trans Fat

Cholesterol 7.6 mg 2.5%

Sodium 34.4 mg 1.4%

Total Carbohydrates 33.6 g 11.2%

Dietary Fiber 4.8 g19.2%

Sugars 3.2 g

Protein 4 g 8%

Vitamin A 13.1% Vitamin C 130%

Calcium 2.9% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/potatoes-obrien-potatoes-with-peppers-and-pimentos-357393 Embed Table:

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