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Potatoes Deluxe - Recipe and Nutrition Facts
29

Potatoes Deluxe Recipe

Potatoes Deluxe has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 8.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Potatoes Deluxe, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat58%
 Calories from Carbs25%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A290 IU5.8%
Vitamin C3.4 mg5.6%
Vitamin D2.4 IU0.6%
Vitamin E0.14 mg0.47%
Thiamin0.05 mg3%
Riboflavin0.11 mg6.3%
Niacin0.52 mg2.6%
Vitamin B60.06 mg2.9%
Folate9.2 mcg2.3%
Vitamin B120.22 mcg3.6%
Pantothenic Acid0.26 mg2.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium163 mg16.3%
Iron0.45 mg2.5%
Magnesium11.6 mg2.9%
Phosphorus134 mg13.4%
Potassium146.2 mg4.2%
Sodium264 mg11%
Zinc0.78 mg5.2%
Copper0.05 mg2.3%
Manganese0.06 mg3.1%
Selenium3.2 mcg4.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.9 g3%
Dietary Fiber0.8 g3.2%
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.4 g12.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.3 g14.3%
Saturated Fat5.7 g28.5%
Monounsaturated Fat2.5 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 143 Calories from Fat 0

% Daily Value *

Total Fat 9.3 g 14.3%

Saturated Fat 5.7 g 28.5%

Trans Fat

Cholesterol 29.4 mg 9.8%

Sodium 264 mg 11%

Total Carbohydrates 8.9 g 3%

Dietary Fiber 0.8 g3.2%

Sugars 0.2 g

Protein 6.4 g 12.8%

Vitamin A 5.8% Vitamin C 5.6%

Calcium 16.3% Iron 2.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2320940 Embed Table:

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