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Potatoes Augratin Gratin Savoyard - Recipe and Nutrition Facts
57

Potatoes Augratin Gratin Savoyard Recipe

Potatoes Augratin Gratin Savoyard has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin B6 and Vitamin C.

The food contains 33.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine.

Based on the composite nutritive standing Potatoes Augratin Gratin Savoyard has been given a composite ranking of 57, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat47%
 Calories from Carbs33%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Vitamin C
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A152.3 IU3%Mid 40%Average
Retinol38.2 mcg
Vitamin C10.7 mg17.8%Top 30%High
Vitamin D4.3 IU1.1%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.87 mg4.3%Mid 40%Average
Vitamin B60.29 mg14.5%Top 30%High
Folate12.1 mcg3%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.29 mcg4.8%Top 30%High
Pantothenic Acid0.29 mg2.9%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium131.5 mg13.2%Top 30%High
Iron0.58 mg3.2%Mid 40%Average
Magnesium17.3 mg4.3%Mid 40%Average
Phosphorus107.8 mg10.8%Mid 40%Average
Potassium256.1 mg7.3%Top 30%High
Sodium319 mg13.3%Top 30%High
Zinc0.58 mg3.9%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium2.9 mcg4.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.6 g3.2%Mid 40%Average
Dietary Fiber1.2 g4.7%Mid 40%Average
Sugars0.5 g
Glucose0.3 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.9 g11.7%Mid 40%Average
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.3 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.3 mg
Arginine0.3 mg
Histidine0.3 mg
Alanine0.3 mg
Aspartic Acid0.6 mg
Glutamic Acid1.2 mg
Glycine0 mg
Proline0.6 mg
Serine0.3 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.1 g9.4%Mid 40%Average
Saturated Fat3.6 g18.2%Mid 40%Average
Monounsaturated Fat1.7 g
Polyunsaturated Fat0.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 400 Calories from Fat 190

% Daily Value *

Total Fat 21.1 g 32.5%

Saturated Fat 12.6 g 63%

Trans Fat

Cholesterol 58.9 mg 19.6%

Sodium 1103.7 mg 46%

Total Carbohydrates 33.3 g 11.1%

Dietary Fiber 4.1 g16.4%

Sugars 1.7 g

Protein 20.3 g 40.6%

Vitamin A 10.5% Vitamin C 61.7%

Calcium 45.5% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/potatoes-au-gratin-gratin-savoyard-138399 Embed Table:

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