Potatoes are not evil - Potatoes a'la Marce has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin C and Folate.
The food contains 47g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 5.44 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Potatoes are not evil - Potatoes a'la Marce has been given a composite ranking of 88, and on a regular basis.
Calories from Protein | 14% | |
Calories from Fat | 21% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 5245 IU | 104.9% | ||
Vitamin C | 123 mg | 205% | ||
Vitamin D | 4 IU | 1% | ||
Vitamin E | 1.3 mg | 4.3% | ||
Thiamin | 0.27 mg | 17.8% | ||
Riboflavin | 0.3 mg | 17.7% | ||
Niacin | 3.1 mg | 15.7% | ||
Vitamin B6 | 0.73 mg | 36.6% | ||
Folate | 131.6 mcg | 32.9% | ||
Vitamin B12 | 0.48 mcg | 8% | ||
Pantothenic Acid | 1.3 mg | 12.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 261 mg | 26.1% | ||
Iron | 5.4 mg | 30.2% | ||
Magnesium | 92.8 mg | 23.2% | ||
Phosphorus | 282 mg | 28.2% | ||
Potassium | 1 mg | 0% | ||
Sodium | 151 mg | 6.3% | ||
Zinc | 1.8 mg | 11.7% | ||
Copper | 0.33 mg | 16.7% | ||
Manganese | 0.42 mg | 21.2% | ||
Selenium | 3.4 mcg | 4.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47 g | 15.7% | ||
Dietary Fiber | 6.7 g | 26.8% | ||
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.3 g | 20.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.6 g | 10.2% | ||
Saturated Fat | 3.9 g | 19.5% | ||
Monounsaturated Fat | 1.7 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 279 Calories from Fat 0
% Daily Value *
Total Fat 6.6 g 10.2%
Saturated Fat 3.9 g 19.5%
Trans Fat
Cholesterol 17.7 mg 5.9%
Sodium 151 mg 6.3%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 6.7 g26.8%
Sugars 2.2 g
Protein 10.3 g 20.6%
Vitamin A 104.9% Vitamin C 205%
Calcium 26.1% Iron 30.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 90
Protein 2.4 g | Carbs 17.8 g | Fat 0.8 g
Per Serving | Calories 216
Protein 4.4 g | Carbs 37.5 g | Fat 6 g
Per Serving | Calories 296
Protein 15.8 g | Carbs 36.7 g | Fat 9.7 g
Per Serving | Calories 71
Protein 5.6 g | Carbs 11.5 g | Fat 0.1 g