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Potatoes are not evil - a'la Marce - Recipe and Nutrition Facts
88

Potatoes are not evil - Potatoes a'la Marce Recipe

Potatoes are not evil - Potatoes a'la Marce has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin C and Folate.

The food contains 47g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 5.44 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Potatoes are not evil - Potatoes a'la Marce has been given a composite ranking of 88, and on a regular basis.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat21%
 Calories from Carbs65%

Why this is good for you

  • High in Protein
  • Very high in Vitamin B6
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Dietary Fiber
  • High in Calcium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5245 IU104.9%
Vitamin C123 mg205%
Vitamin D4 IU1%
Vitamin E1.3 mg4.3%
Thiamin0.27 mg17.8%
Riboflavin0.3 mg17.7%
Niacin3.1 mg15.7%
Vitamin B60.73 mg36.6%
Folate131.6 mcg32.9%
Vitamin B120.48 mcg8%
Pantothenic Acid1.3 mg12.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium261 mg26.1%
Iron5.4 mg30.2%
Magnesium92.8 mg23.2%
Phosphorus282 mg28.2%
Potassium1 mg0%
Sodium151 mg6.3%
Zinc1.8 mg11.7%
Copper0.33 mg16.7%
Manganese0.42 mg21.2%
Selenium3.4 mcg4.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate47 g15.7%
Dietary Fiber6.7 g26.8%
Sugars2.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.3 g20.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.6 g10.2%
Saturated Fat3.9 g19.5%
Monounsaturated Fat1.7 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 279 Calories from Fat 0

% Daily Value *

Total Fat 6.6 g 10.2%

Saturated Fat 3.9 g 19.5%

Trans Fat

Cholesterol 17.7 mg 5.9%

Sodium 151 mg 6.3%

Total Carbohydrates 47 g 15.7%

Dietary Fiber 6.7 g26.8%

Sugars 2.2 g

Protein 10.3 g 20.6%

Vitamin A 104.9% Vitamin C 205%

Calcium 26.1% Iron 30.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=503539 Embed Table:

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