Potatoe cheese soup Recipe
Potatoe cheese soup has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin C, Thiamin and Riboflavin.
The food contains 40.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 29.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Soup.
Based on the composite nutritive standing Potatoe cheese soup has been given a composite ranking of 80, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 31% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Vitamin A
- Very high in Vitamin C
- High in Riboflavin
- High in Thiamin
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 3780 IU | 75.6% | ||
| Vitamin C | 33.1 mg | 55.1% | ||
| Vitamin D | 66.8 IU | 16.7% | ||
| Vitamin E | 0.3 mg | 1% | ||
| Thiamin | 0.38 mg | 25.6% | ||
| Riboflavin | 0.38 mg | 22.6% | ||
| Niacin | 3 mg | 15% | ||
| Vitamin B6 | 0.69 mg | 34.6% | ||
| Folate | 42.8 mcg | 10.7% | ||
| Vitamin B12 | 0.77 mcg | 12.8% | ||
| Pantothenic Acid | 1.2 mg | 11.5% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 776 mg | 77.6% | ||
| Iron | 1.5 mg | 8.5% | ||
| Magnesium | 60 mg | 15% | ||
| Phosphorus | 312 mg | 31.2% | ||
| Potassium | 1 mg | 0% | ||
| Sodium | 1 mg | 0% | ||
| Zinc | 1.6 mg | 10.8% | ||
| Copper | 0.23 mg | 11.5% | ||
| Manganese | 0.31 mg | 15.4% | ||
| Selenium | 7.9 mcg | 11.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 40.2 g | 13.4% | ||
| Dietary Fiber | 4.3 g | 17.2% | ||
| Sugars | 10.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 29.5 g | 59% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 25.9 g | 39.8% | ||
| Saturated Fat | 16.8 g | 84% | ||
| Monounsaturated Fat | 0.6 g | |||
| Polyunsaturated Fat | 0.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 513 Calories from Fat 0
% Daily Value *
Total Fat 25.9 g 39.8%
Saturated Fat 16.8 g 84%
Trans Fat
Cholesterol 81.2 mg 27.1%
Sodium 1 mg 0%
Total Carbohydrates 40.2 g 13.4%
Dietary Fiber 4.3 g17.2%
Sugars 10.2 g
Protein 29.5 g 59%
Vitamin A 75.6% Vitamin C 55.1%
Calcium 77.6% Iron 8.5%
*Based on a 2000 Calorie diet
Related Searches
Reva's Potato Cheese Soup
Per Serving | Calories 410
Protein 22 g | Carbs 36 g | Fat 21 g
Campbell's Select Harvest -..
Per 100g | Calories 160
Protein 3 g | Carbs 20 g | Fat 8 g
potatoe cheese soup, rosies
Per Serving | Calories 513
Protein 29.5 g | Carbs 40.2 g | Fat 25.9 g
Potato Cheese Soup
Per Serving | Calories 241
Protein 12.7 g | Carbs 23.6 g | Fat 10.9 g
Beef and Bean Chowder
Per Serving | Calories 285
Protein 15.7 g | Carbs 28.8 g | Fat 12 g
Zuppa Toscana Soup 2
Per Serving | Calories 337
Protein 12 g | Carbs 35.9 g | Fat 16.3 g
Beefy Vegetable soup 1
Per Serving | Calories 132
Protein 10 g | Carbs 20.6 g | Fat 1.5 g
Mushroom Soup Gravy
Per Serving | Calories 330
Protein 16.5 g | Carbs 7.2 g | Fat 25.5 g
