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Potato Venison Slop - Recipe and Nutrition Facts
47

Potato Venison Slop Recipe

Potato Venison Slop has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin C.

The food contains 23.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Potato Venison Slop has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat31%
 Calories from Carbs38%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A70 IU1.4%
Vitamin C22.9 mg38.2%
Vitamin D0.4 IU0.1%
Vitamin E0.46 mg1.5%
Thiamin0.11 mg7.5%
Riboflavin0.07 mg4.1%
Niacin1.4 mg6.9%
Vitamin B60.35 mg17.4%
Folate21.2 mcg5.3%
Vitamin B120.03 mcg0.5%
Pantothenic Acid0.46 mg4.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium64 mg6.4%
Iron3.3 mg18.4%
Magnesium29.6 mg7.4%
Phosphorus97 mg9.7%
Potassium725.7 mg20.7%
Sodium340.3 mg14.2%
Zinc0.54 mg3.6%
Copper0.19 mg9.6%
Manganese0.22 mg11%
Selenium1.9 mcg2.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.7 g7.9%
Dietary Fiber2.6 g10.4%
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.3 g38.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.6 g13.2%
Saturated Fat3.7 g18.5%
Monounsaturated Fat1.9 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 250 Calories from Fat 0

% Daily Value *

Total Fat 8.6 g 13.2%

Saturated Fat 3.7 g 18.5%

Trans Fat

Cholesterol 60.1 mg 20%

Sodium 340.3 mg 14.2%

Total Carbohydrates 23.7 g 7.9%

Dietary Fiber 2.6 g10.4%

Sugars 1.3 g

Protein 19.3 g 38.6%

Vitamin A 1.4% Vitamin C 38.2%

Calcium 6.4% Iron 18.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=417274 Embed Table:

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