Potato-Topped Sloppy Joe Casserole - P has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin C and Niacin.
The food contains 35.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 32.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Potato-Topped Sloppy Joe Casserole - P has been given a composite ranking of 61, and in moderation.
Calories from Protein | 28% | |
Calories from Fat | 41% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 92.1 IU | 1.8% | Mid 40% | Average |
Retinol | 20.3 mcg | |||
Vitamin C | 11.1 mg | 18.6% | Top 30% | High |
Vitamin D | 5 IU | 1.2% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.2 mg | 11.1% | Top 30% | High |
Vitamin B6 | 0.25 mg | 12.4% | Top 30% | High |
Folate | 14.4 mcg | 3.6% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.74 mcg | 12.4% | Top 30% | High |
Pantothenic Acid | 0.5 mg | 5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 39.6 mg | 4% | Mid 40% | Average |
Iron | 0.99 mg | 5.5% | Mid 40% | Average |
Magnesium | 16.3 mg | 4.1% | Mid 40% | Average |
Phosphorus | 104.5 mg | 10.4% | Mid 40% | Average |
Potassium | 232.7 mg | 6.6% | Top 30% | High |
Sodium | 54.1 mg | 2.3% | Bottom 30% | Low |
Zinc | 1.7 mg | 11.6% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 7.4 mcg | 10.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.7 g | 2.9% | Mid 40% | Average |
Dietary Fiber | 0.84 g | 3.4% | Mid 40% | Average |
Sugars | 0.5 g | |||
Glucose | 0.2 mg | |||
Fructose | 0.2 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.2 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 0.7 mg | |||
Methionine | 0.2 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.2 mg | |||
Tyrosine | 0.2 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0.2 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 1.2 mg | |||
Glycine | 0.5 mg | |||
Proline | 0 mg | |||
Serine | 0.2 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.1 g | 7.9% | Mid 40% | Average |
Saturated Fat | 2.5 g | 12.3% | Mid 40% | Average |
Monounsaturated Fat | 2 g | |||
Polyunsaturated Fat | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 454 Calories from Fat 187
% Daily Value *
Total Fat 20.8 g 32%
Saturated Fat 9.9 g 49.5%
Trans Fat
Cholesterol 147.7 mg 49.2%
Sodium 218.5 mg 9.1%
Total Carbohydrates 35.3 g 11.8%
Dietary Fiber 3.4 g13.6%
Sugars 1.9 g
Protein 32.3 g 64.6%
Vitamin A 7.4% Vitamin C 75%
Calcium 16% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 77
Protein 2.8 g | Carbs 10.2 g | Fat 2.9 g
Per Serving | Calories 331
Protein 11.5 g | Carbs 17.7 g | Fat 23.8 g
Per Serving | Calories 173
Protein 7.6 g | Carbs 20.8 g | Fat 6.8 g
Per Serving | Calories 108
Protein 3.1 g | Carbs 10.6 g | Fat 6.5 g
Per Serving | Calories 243
Protein 13.2 g | Carbs 14.6 g | Fat 14.5 g
Per Serving | Calories 411
Protein 8.7 g | Carbs 33.5 g | Fat 26.4 g
Per Serving | Calories 91
Protein 2.5 g | Carbs 10.8 g | Fat 4.3 g
Per Serving | Calories 125
Protein 20 g | Carbs 3.5 g | Fat 2.8 g