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Potato Surprise - Recipe and Nutrition Facts
29

Potato Surprise Recipe

Potato Surprise has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Calcium.

The food contains 11.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Potato Surprise, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat64%
 Calories from Carbs21%

Why this is good for you

  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A645 IU12.9%
Vitamin C3.6 mg6%
Vitamin D30 IU7.5%
Vitamin E1.1 mg3.5%
Thiamin0.05 mg3%
Riboflavin0.02 mg1.4%
Niacin0.72 mg3.6%
Vitamin B60.04 mg2%
Folate3.2 mcg0.8%
Vitamin B120.04 mcg0.6%
Pantothenic Acid0.18 mg1.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium268 mg26.8%
Iron0.43 mg2.4%
Magnesium6 mg1.5%
Phosphorus30 mg3%
Potassium138.4 mg4%
Sodium402.8 mg16.8%
Zinc0.12 mg0.8%
Copper0.04 mg2.2%
Manganese0.06 mg3.1%
Selenium0.42 mcg0.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.1 g3.7%
Dietary Fiber0.8 g3.2%
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.7 g15.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.8 g22.8%
Saturated Fat8.6 g43%
Monounsaturated Fat1.5 g
Polyunsaturated Fat1.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 0

% Daily Value *

Total Fat 14.8 g 22.8%

Saturated Fat 8.6 g 43%

Trans Fat

Cholesterol 32.4 mg 10.8%

Sodium 402.8 mg 16.8%

Total Carbohydrates 11.1 g 3.7%

Dietary Fiber 0.8 g3.2%

Sugars 0.2 g

Protein 7.7 g 15.4%

Vitamin A 12.9% Vitamin C 6%

Calcium 26.8% Iron 2.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=244816 Embed Table:

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