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Potato Supper - Recipe and Nutrition Facts
23

Potato Supper Recipe

Potato Supper has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Riboflavin, Folate and Pantothenic Acid.

The food contains 49g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 32.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Potato Supper has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat54%
 Calories from Carbs28%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • High in Vitamin D
  • Very high in Vitamin C
  • Very high in Riboflavin
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.36 IU0.01%Bottom 30%Low
Retinol71.5 mcg
Vitamin C10.2 mg17%Top 30%High
Vitamin D15.1 IU3.8%Top 30%High
Thiamin0 mg
Riboflavin0.18 mg10.5%Top 30%High
Niacin0.54 mg2.7%Mid 40%Average
Vitamin B60.18 mg9%Top 30%High
Folate17.9 mcg4.5%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.36 mcg6%Top 30%High
Pantothenic Acid0.54 mg5.4%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium114 mg11.4%Top 30%High
Iron0.72 mg4%Mid 40%Average
Magnesium18.1 mg4.5%Mid 40%Average
Phosphorus125.6 mg12.6%Mid 40%Average
Potassium0.18 mg0.01%Bottom 30%Low
Sodium114.3 mg4.8%Mid 40%Average
Zinc0.72 mg4.8%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium6.1 mcg8.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.8 g2.9%Mid 40%Average
Dietary Fiber1 g4.1%Mid 40%Average
Sugars0.7 g
Glucose0.4 mg
Fructose0.2 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.9 g11.8%Mid 40%Average
Tryptophan0 mg
Threonine0.2 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.4 mg
Methionine0.2 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.2 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0.2 mg
Alanine0.2 mg
Aspartic Acid0.5 mg
Glutamic Acid1.3 mg
Glycine0.2 mg
Proline0.5 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.6 g11.6%Mid 40%Average
Saturated Fat4.4 g21.9%Mid 40%Average
Monounsaturated Fat2.2 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 702 Calories from Fat 380

% Daily Value *

Total Fat 42.2 g 64.9%

Saturated Fat 24.4 g 122%

Trans Fat

Cholesterol 386.2 mg 128.7%

Sodium 637.7 mg 26.6%

Total Carbohydrates 49 g 16.3%

Dietary Fiber 5.7 g22.8%

Sugars 3.9 g

Protein 32.8 g 65.6%

Vitamin A 0% Vitamin C 95%

Calcium 63.6% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/potato-supper-459837 Embed Table:

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