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Potato Skin Pizzas - Recipe and Nutrition Facts
66

Potato Skin Pizzas Recipe

Potato Skin Pizzas has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin B6 and Vitamin C.

The food contains 34.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Potato Skin Pizzas has been given a composite ranking of 66, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat39%
 Calories from Carbs43%

Why this is good for you

  • High in Protein
  • Very high in Vitamin B6
  • Very high in Vitamin C
  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A214.2 IU4.3%Top 30%High
Retinol31.3 mcg
Vitamin C9.9 mg16.5%Top 30%High
Vitamin D3.4 IU0.9%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.3 mg6.4%Mid 40%Average
Vitamin B60.43 mg21.5%Top 10%Very High
Folate9.4 mcg2.4%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.43 mcg7.2%Top 30%High
Pantothenic Acid0.43 mg4.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium102.6 mg10.3%Top 30%High
Iron0.43 mg2.4%Mid 40%Average
Magnesium21.5 mg5.4%Mid 40%Average
Phosphorus106.4 mg10.6%Mid 40%Average
Potassium316.7 mg9%Top 10%Very High
Sodium254.2 mg10.6%Mid 40%Average
Zinc0.86 mg5.7%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium4.7 mcg6.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15 g5%Mid 40%Average
Dietary Fiber1.2 g5%Mid 40%Average
Sugars1.9 g
Glucose0.4 mg
Fructose0.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.3 g12.5%Mid 40%Average
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0 mg
Histidine0 mg
Alanine0.4 mg
Aspartic Acid0.9 mg
Glutamic Acid1.3 mg
Glycine0 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.1 g9.3%Mid 40%Average
Saturated Fat3.1 g15.5%Mid 40%Average
Monounsaturated Fat2.1 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 324 Calories from Fat 127

% Daily Value *

Total Fat 14.1 g 21.7%

Saturated Fat 7.2 g 36%

Trans Fat

Cholesterol 44.5 mg 14.8%

Sodium 592.4 mg 24.7%

Total Carbohydrates 34.9 g 11.6%

Dietary Fiber 2.9 g11.6%

Sugars 4.5 g

Protein 14.6 g 29.2%

Vitamin A 10% Vitamin C 38.3%

Calcium 23.9% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/potato-skin-pizzas-300722 Embed Table:

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