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Potato-Skin Nachos - Recipe and Nutrition Facts
74

Potato-Skin Nachos Recipe

Potato-Skin Nachos has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin B6 and Vitamin C.

The food contains 36g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine.

Based on the composite nutritive standing Potato-Skin Nachos has been given a composite ranking of 74, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat31%
 Calories from Carbs54%

Why this is good for you

  • High in Protein
  • High in Vitamin B6
  • Very high in Vitamin C
  • High in Dietary Fiber

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A525 IU10.5%
Vitamin C45.6 mg76%
Vitamin D1.6 IU0.4%
Vitamin E0.58 mg1.9%
Thiamin0.17 mg11.1%
Riboflavin0.14 mg8.4%
Niacin1.9 mg9.7%
Vitamin B60.41 mg20.7%
Folate46.4 mcg11.6%
Vitamin B120.14 mcg2.3%
Pantothenic Acid0.63 mg6.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium154 mg15.4%
Iron2.4 mg13.1%
Magnesium60.4 mg15.1%
Phosphorus228 mg22.8%
Potassium887.4 mg25.4%
Sodium376.6 mg15.7%
Zinc1.7 mg11.5%
Copper0.33 mg16.4%
Manganese0.38 mg19.2%
Selenium4 mcg5.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36 g12%
Dietary Fiber6.5 g26%
Sugars1.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.3 g20.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.1 g14%
Saturated Fat4.1 g20.5%
Monounsaturated Fat2.8 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 265 Calories from Fat 0

% Daily Value *

Total Fat 9.1 g 14%

Saturated Fat 4.1 g 20.5%

Trans Fat

Cholesterol 22.8 mg 7.6%

Sodium 376.6 mg 15.7%

Total Carbohydrates 36 g 12%

Dietary Fiber 6.5 g26%

Sugars 1.9 g

Protein 10.3 g 20.6%

Vitamin A 10.5% Vitamin C 76%

Calcium 15.4% Iron 13.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2115065 Embed Table:

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