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Potato Salads 1 - Recipe and Nutrition Facts
87

Potato Salads 1 Recipe

Potato Salads 1 has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin C, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 115.2g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 87, for Potato Salads 1, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat34%
 Calories from Carbs56%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2.6 IU0.1%Mid 40%Average
Retinol7.4 mcg
Vitamin C12.3 mg20.5%Top 30%High
Vitamin D2 IU0.5%Mid 40%Average
Thiamin0.12 mg7.8%Top 30%High
Riboflavin0.12 mg6.9%Top 30%High
Niacin0.94 mg4.7%Mid 40%Average
Vitamin B60.23 mg11.7%Top 30%High
Folate18.2 mcg4.5%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.12 mcg2%Mid 40%Average
Pantothenic Acid0.47 mg4.7%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium32.6 mg3.3%Mid 40%Average
Iron0.59 mg3.3%Mid 40%Average
Magnesium19.3 mg4.8%Mid 40%Average
Phosphorus60.6 mg6.1%Mid 40%Average
Potassium0.23 mg0.01%Bottom 30%Low
Sodium142.1 mg5.9%Mid 40%Average
Zinc0.47 mg3.1%Mid 40%Average
Copper0.12 mg5.9%Top 10%Very High
Manganese0.12 mg5.9%Mid 40%Average
Selenium1.8 mcg2.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.5 g4.5%Mid 40%Average
Dietary Fiber2 g7.9%Top 30%High
Sugars2.6 g
Glucose0.6 mg
Fructose0.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.6 g5.2%Bottom 30%Low
Tryptophan0 mg
Threonine0.1 mg
Isoleucine0.1 mg
Leucine0.1 mg
Lysine0.1 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.1 mg
Tyrosine0.1 mg
Valine0.1 mg
Arginine0.1 mg
Histidine0.1 mg
Alanine0.1 mg
Aspartic Acid0.4 mg
Glutamic Acid0.5 mg
Glycine0.1 mg
Proline0 mg
Serine0.1 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.7 g5.6%Mid 40%Average
Saturated Fat1 g5%Mid 40%Average
Monounsaturated Fat0.7 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 814 Calories from Fat 281

% Daily Value *

Total Fat 31.2 g 48%

Saturated Fat 8.5 g 42.5%

Trans Fat

Cholesterol 88.1 mg 29.4%

Sodium 1212.4 mg 50.5%

Total Carbohydrates 115.2 g 38.4%

Dietary Fiber 16.8 g67.2%

Sugars 22.6 g

Protein 22 g 44%

Vitamin A 0.4% Vitamin C 175%

Calcium 27.8% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/potato-salads-351484 Embed Table:

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