Potato Salad with Garlic Mayonnaise and Chives has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Potato Salad with Garlic Mayonnaise and Chives has been given a composite ranking of 76, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 19% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52 g | 17.3% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 1 g | 5% |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 60
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 150 mg 6.3%
Total Carbohydrates 52 g 17.3%
Dietary Fiber 5 g20%
Sugars 4 g
Protein 5 g 10%
Vitamin A 4% Vitamin C 40%
Calcium 4% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 290
Protein 6 g | Carbs 36 g | Fat 14 g
Per Serving | Calories 320
Protein 8 g | Carbs 41 g | Fat 15 g
Per Serving | Calories 206
Protein 1.7 g | Carbs 18.9 g | Fat 14.5 g
Per Serving | Calories 150
Protein 5 g | Carbs 30 g | Fat 2 g
Per Serving | Calories 140
Protein 0 g | Carbs 4 g | Fat 14 g
Per Serving | Calories 260
Protein 7 g | Carbs 49 g | Fat 5 g
Per Serving | Calories 120
Protein 2 g | Carbs 22 g | Fat 3 g