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Potato Salad with Garlic Mayonnaise and Chives - Recipe and Nutrition Facts
76

Potato Salad with Garlic Mayonnaise and Chives Recipe

Potato Salad with Garlic Mayonnaise and Chives has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Potato Salad with Garlic Mayonnaise and Chives has been given a composite ranking of 76, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat19%
 Calories from Carbs74%

Why this is good for you

  • Very high in Vitamin C
  • Very low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C24 mg40%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron0.36 mg2%
Potassium780 mg22.3%
Sodium150 mg6.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate52 g17.3%
Dietary Fiber5 g20%
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6 g9.2%
Saturated Fat1 g5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 280 Calories from Fat 60

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 150 mg 6.3%

Total Carbohydrates 52 g 17.3%

Dietary Fiber 5 g20%

Sugars 4 g

Protein 5 g 10%

Vitamin A 4% Vitamin C 40%

Calcium 4% Iron 2%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Potato-Salad-with-Garlic-Mayonnaise-and-Chives-12498 Embed Table:

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