Potato Salad Dressing I has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Potato Salad Dressing I has been given a composite ranking of 25, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 36% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10 g | 3.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 10 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.8% | ||
Saturated Fat | 0.5 g | 2.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 20
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 5 mg 0.2%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 0 g
Sugars 10 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 210
Protein 4 g | Carbs 31 g | Fat 8 g
Per Serving | Calories 130
Protein 4 g | Carbs 23 g | Fat 2 g
Per Serving | Calories 200
Protein 4 g | Carbs 28 g | Fat 9 g
Per Serving | Calories 360
Protein 10 g | Carbs 49 g | Fat 15 g
Per Serving | Calories 160
Protein 4 g | Carbs 28 g | Fat 4.5 g
Per Serving | Calories 170
Protein 2 g | Carbs 21 g | Fat 10 g
Per Serving | Calories 120
Protein 4 g | Carbs 23 g | Fat 1.5 g
Per Serving | Calories 320
Protein 38 g | Carbs 15 g | Fat 13 g