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Potato Salad 15 - Recipe and Nutrition Facts
34

Potato Salad 15 Recipe

Potato Salad 15 has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Potato Salad 15 has been given a composite ranking of 34, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat47%
 Calories from Carbs41%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A217.6 IU4.4%Top 30%High
Retinol18.7 mcg
Vitamin C12.1 mg20.1%Top 30%High
Vitamin D13.2 IU3.3%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.1 mg5.5%Mid 40%Average
Vitamin B60 mg
Folate19.8 mcg4.9%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium19.8 mg2%Mid 40%Average
Iron1.1 mg6.1%Mid 40%Average
Magnesium17.6 mg4.4%Mid 40%Average
Phosphorus68.1 mg6.8%Mid 40%Average
Potassium309.9 mg8.9%Top 30%High
Sodium203.3 mg8.5%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium4.4 mcg6.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.3 g4.8%Mid 40%Average
Dietary Fiber1.5 g6.2%Mid 40%Average
Sugars2.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.3 g8.6%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.3 g11.2%Mid 40%Average
Saturated Fat2.3 g11.5%Mid 40%Average
Monounsaturated Fat1.1 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 126 Calories from Fat 59

% Daily Value *

Total Fat 6.6 g 10.2%

Saturated Fat 2.1 g 10.5%

Trans Fat

Cholesterol 54.5 mg 18.2%

Sodium 185 mg 7.7%

Total Carbohydrates 13 g 4.3%

Dietary Fiber 1.4 g5.6%

Sugars 2.1 g

Protein 3.9 g 7.8%

Vitamin A 4% Vitamin C 18.3%

Calcium 1.8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/potato-salad-182805 Embed Table:

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