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Potato Ravioli Stuffed with Meat: Ofelle Triestine - Recipe and Nutrition Facts
26

Potato Ravioli Stuffed with Meat: Ofelle Triestine Recipe

Potato Ravioli Stuffed with Meat: Ofelle Triestine has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Iron.

The food contains 72g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 31 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and average in trans fats.

It gives a good yield of Iron at 10 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Potato Ravioli Stuffed with Meat: Ofelle Triestine, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat49%
 Calories from Carbs36%

Why this is good for you

  • Very high in Dietary Fiber
  • Very high in Protein
  • Very high in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A91 IU1.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium188 mg18.8%
Iron10 mg55.6%
Potassium2000 mg57.1%
Sodium2000 mg83.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate72 g24%
Dietary Fiber10 g40%
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein31 g62%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat44 g67.7%
Saturated Fat21 g105%
Total Trans Fatty Acids0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 797 Calories from Fat 399

% Daily Value *

Total Fat 44 g 67.7%

Saturated Fat 21 g 105%

Trans Fat 0.6 g

Cholesterol 190 mg 63.3%

Sodium 2000 mg 83.3%

Total Carbohydrates 72 g 24%

Dietary Fiber 10 g40%

Sugars 4 g

Protein 31 g 62%

Vitamin A 1.8% Vitamin C

Calcium 18.8% Iron 55.6%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Potato-Ravioli-Stuffed-With-Meat_-Ofelle-Triestine-Food-Network Embed Table:

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