Potato Pudding
Potato Pudding has a average-calorie, average-carb, high-fat and average-protein content.
With 8.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Potato Pudding has been given a composite ranking of 23, and sparingly.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 55% | |
| Calories from Carbs | 34% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 750 IU | 15% | ||
| Vitamin C | 9 mg | 15% | ||
| Vitamin D | 12 IU | 3% | ||
| Vitamin E | 1.6 mg | 5.3% | ||
| Vitamin K | 5.6 mcg | 7% | ||
| Thiamin | 0.1 mg | 6.7% | ||
| Riboflavin | 0.26 mg | 15.3% | ||
| Vitamin B6 | 0.34 mg | 17% | ||
| Vitamin B12 | 0.54 mcg | 9% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 120 mg | 12% | ||
| Iron | 0.72 mg | 4% | ||
| Magnesium | 36 mg | 9% | ||
| Potassium | 500 mg | 14.3% | ||
| Sodium | 790 mg | 32.9% | ||
| Zinc | 0.9 mg | 6% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25 g | 8.3% | ||
| Dietary Fiber | 2 g | 8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.1 g | 16.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.7 g | 27.2% | ||
| Saturated Fat | 7.2 g | 36% | ||
| Monounsaturated Fat | 7 g | |||
| Polyunsaturated Fat | 3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 281 Calories from Fat 160
% Daily Value *
Total Fat 17.7 g 27.2%
Saturated Fat 7.2 g 36%
Trans Fat
Cholesterol 150 mg 50%
Sodium 790 mg 32.9%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 2 g8%
Sugars
Protein 8.1 g 16.2%
Vitamin A 15% Vitamin C 15%
Calcium 12% Iron 4%
*Based on a 2000 Calorie diet
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Per 100g | Calories 238
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