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Potato Pierogi 2 - Recipe and Nutrition Facts
71

Potato Pierogi 2 Recipe

Potato Pierogi 2 has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Polish cuisine.

Based on the composite nutritive standing Potato Pierogi 2 has been given a composite ranking of 71, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat31%
 Calories from Carbs60%

Why this is good for you

  • Low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium0.45 mg0.02%Bottom 10%Very Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.39 g0.13%Bottom 10%Very Low
Dietary Fiber0.02 g0.09%Bottom 10%Very Low
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.06 g0.12%Bottom 10%Very Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.09 g0.14%Bottom 10%Very Low
Saturated Fat0.05 g0.27%Bottom 10%Very Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 102 Calories from Fat 32

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 2.1 g 10.5%

Trans Fat

Cholesterol 12.9 mg 4.3%

Sodium 17.3 mg 0.7%

Total Carbohydrates 15 g 5%

Dietary Fiber 0.9 g3.6%

Sugars 0.3 g

Protein 2.3 g 4.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/potato-pierogi-316356 Embed Table:

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