Potato Pierogi 2 has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Polish cuisine.
Based on the composite nutritive standing Potato Pierogi 2 has been given a composite ranking of 71, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 31% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0.45 mg | 0.02% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.39 g | 0.13% | Bottom 10% | Very Low |
Dietary Fiber | 0.02 g | 0.09% | Bottom 10% | Very Low |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.06 g | 0.12% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.09 g | 0.14% | Bottom 10% | Very Low |
Saturated Fat | 0.05 g | 0.27% | Bottom 10% | Very Low |
Serving size
Amount Per Serving
Calories 102 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 12.9 mg 4.3%
Sodium 17.3 mg 0.7%
Total Carbohydrates 15 g 5%
Dietary Fiber 0.9 g3.6%
Sugars 0.3 g
Protein 2.3 g 4.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 103
Protein 2.4 g | Carbs 17.8 g | Fat 2.6 g
Per Serving | Calories 102
Protein 3.6 g | Carbs 15.1 g | Fat 3.2 g
Per Serving | Calories 120
Protein 3.1 g | Carbs 27 g | Fat 0.16 g
Per Serving | Calories 277
Protein 5 g | Carbs 21.8 g | Fat 19.5 g
Per Serving | Calories 280
Protein 10.3 g | Carbs 3 g | Fat 24.9 g
Per Serving | Calories 351
Protein 13.2 g | Carbs 35.5 g | Fat 17.5 g
Per Serving | Calories 132
Protein 3.9 g | Carbs 27.2 g | Fat 0.64 g
Per Serving | Calories 142
Protein 4.1 g | Carbs 9.5 g | Fat 10.1 g