Potato, Pepper, Onion and Feta Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Potato, Pepper, Onion and Feta has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 10.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Potato, Pepper, Onion and Feta has been given a composite ranking of 52, and in moderation.

Calorie Breakdown

	Calories from Protein	14%
	Calories from Fat	48%
	Calories from Carbs	38%

Why this is good for you

Very high in Vitamin C

Why this is bad for you

Vitamin Analysis

Name	Amount	%DV
Vitamin A	310 IU	6.2%
Vitamin C	37.9 mg	63.1%
Vitamin D	0 IU
Vitamin E	0.46 mg	1.5%
Thiamin	0.08 mg	5.5%
Riboflavin	0.2 mg	11.7%
Niacin	0.96 mg	4.8%
Vitamin B6	0.25 mg	12.3%
Folate	19.6 mcg	4.9%
Vitamin B12	0.32 mcg	5.3%
Pantothenic Acid	0.44 mg	4.4%

Mineral Analysis

Name	Amount	%DV
Calcium	104 mg	10.4%
Iron	0.63 mg	3.5%
Magnesium	16.8 mg	4.2%
Phosphorus	105 mg	10.5%
Potassium	276.1 mg	7.9%
Sodium	307.6 mg	12.8%
Zinc	0.78 mg	5.2%
Copper	0.08 mg	3.9%
Manganese	0.1 mg	5.2%
Selenium	3.2 mcg	4.5%

Carbohydrate Analysis

Name	Amount	%DV
Total Carbohydrate	10.8 g	3.6%
Dietary Fiber	1.5 g	6%
Sugars	1.9 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	3.9 g	7.8%

Fat Analysis

Name	Amount	%DV
Total Fat	6 g	9.2%
Saturated Fat	3 g	15%
Monounsaturated Fat	0.9 g
Polyunsaturated Fat	0.2 g


How many calories are there in Potato, Pepper, Onion and Feta?
How much carb is there in Potato, Pepper, Onion and Feta?

Nutrition Facts

Serving size

Amount Per Serving

Calories 112 Calories from Fat 0

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 16.8 mg 5.6%

Sodium 307.6 mg 12.8%

Total Carbohydrates 10.8 g 3.6%

Dietary Fiber 1.5 g6%

Sugars 1.9 g

Protein 3.9 g 7.8%

Vitamin A 6.2% Vitamin C 63.1%

Calcium 10.4% Iron 3.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=377993 Embed Table: