Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Potato Kale Enchiladas With Roasted Chili Sauce - Recipe and Nutrition Facts
89

Potato Kale Enchiladas With Roasted Chili Sauce Recipe

Potato Kale Enchiladas With Roasted Chili Sauce has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin C and Niacin.

The food contains 77.7g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 8 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Potato Kale Enchiladas With Roasted Chili Sauce has been given a composite ranking of 89, and on a regular basis.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat37%
 Calories from Carbs53%

Why this is good for you

  • High in Protein
  • Very high in Vitamin B6
  • High in Niacin
  • Very high in Vitamin C
  • No Cholesterol
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.8 IU0%Mid 40%Average
Retinol0 mcg
Vitamin C35.7 mg59.6%Top 10%Very High
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin1.1 mg5.4%Mid 40%Average
Vitamin B60.18 mg9%Top 30%High
Folate13.5 mcg3.4%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.18 mg1.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium47.1 mg4.7%Mid 40%Average
Iron1.4 mg8%Top 30%High
Magnesium34.3 mg8.6%Top 30%High
Phosphorus91.5 mg9.2%Mid 40%Average
Potassium0.18 mg0.01%Bottom 30%Low
Sodium548.2 mg22.8%Top 30%High
Zinc0.54 mg3.6%Mid 40%Average
Copper0.18 mg9%Top 10%Very High
Manganese0.36 mg18.1%Top 30%High
Selenium1.4 mcg2.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14 g4.7%Mid 40%Average
Dietary Fiber2.4 g9.6%Top 30%High
Sugars1.9 g
Glucose0.5 mg
Fructose0.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.6 g5.1%Bottom 30%Low
Tryptophan0 mg
Threonine0.2 mg
Isoleucine0.2 mg
Leucine0.2 mg
Lysine0.2 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.2 mg
Tyrosine0 mg
Valine0.2 mg
Arginine0.2 mg
Histidine0 mg
Alanine0.2 mg
Aspartic Acid0.4 mg
Glutamic Acid0.5 mg
Glycine0.2 mg
Proline0 mg
Serine0.2 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.4 g6.8%Mid 40%Average
Saturated Fat0.65 g3.2%Bottom 30%Low
Monounsaturated Fat2.5 g
Polyunsaturated Fat0.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 552 Calories from Fat 221

% Daily Value *

Total Fat 24.5 g 37.7%

Saturated Fat 3.6 g 18%

Trans Fat

Cholesterol 0 mg

Sodium 3037 mg 126.5%

Total Carbohydrates 77.7 g 25.9%

Dietary Fiber 13.3 g53.2%

Sugars 10.8 g

Protein 14.2 g 28.4%

Vitamin A 0.2% Vitamin C 330%

Calcium 26.1% Iron 44.4%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/potato-kale-enchiladas-with-roasted-chili-sauce-312736 Embed Table:

Related Searches

58

Azteca Potato Enchiladas

Per Serving | Calories 258
Protein 9.6 g | Carbs 31.3 g | Fat 10.5 g

71

Rachael Ray's Garlic Roasted Chicken..

Per Serving | Calories 180
Protein 17.4 g | Carbs 0.97 g | Fat 10.7 g

9

Shredded Chicken for Enchiladas,..

Per Serving | Calories 122
Protein 13.6 g | Carbs 2.86 g | Fat 6 g

98

Kristen's Kickin' Quinoa Salad

Per Serving | Calories 104
Protein 6.4 g | Carbs 9.5 g | Fat 4.9 g

86

Balsamic Roasted Chicken

Per Serving | Calories 89
Protein 2 g | Carbs 20.6 g | Fat 0.08 g