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Potato Hors D'oeuvres (Baked , Not Fried) - Recipe and Nutrition Facts
50

Potato Hors D'oeuvres (Baked, Not Fried) Recipe

Potato Hors D'oeuvres (Baked, Not Fried) has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 23.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Potato Hors D'oeuvres (Baked, Not Fried) has been given a composite ranking of 50, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat34%
 Calories from Carbs43%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium99.3 mg4.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.25 g0.8%Bottom 10%Very Low
Dietary Fiber0.12 g0.47%Bottom 30%Low
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.2 g2.4%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.79 g1.2%Bottom 30%Low
Saturated Fat0.26 g1.3%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 215 Calories from Fat 73

% Daily Value *

Total Fat 8.1 g 12.5%

Saturated Fat 2.7 g 13.5%

Trans Fat

Cholesterol 54.4 mg 18.1%

Sodium 1021.5 mg 42.6%

Total Carbohydrates 23.2 g 7.7%

Dietary Fiber 1.2 g4.8%

Sugars 3 g

Protein 12.4 g 24.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/potato-hors-doeuvres-baked-not-fried-279887 Embed Table:

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