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Potato Hashed Brown , frozen with butter sauce prepared - Nutrition Facts
51

Potato Hashed Brown, frozen, with butter sauce, prepared

Potato Hashed Brown, frozen, with butter sauce, prepared has a average-calorie, average-carb, average-fat and low-protein content.

With 2.47 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Potato Hashed Brown, frozen, with butter sauce, prepared, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat42%
 Calories from Carbs53%

Why this is good for you

  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium33.9 mg3.4%Mid 40%Average
Potassium334.4 mg9.6%Top 30%High
Sodium102.3 mg4.3%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.7 g8.2%Mid 40%Average
Dietary Fiber3.9 g15.5%Top 30%High

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.5 g4.9%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.8 g13.6%Mid 40%Average
Saturated Fat3.5 g17.6%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 52 Calories from Fat 23

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 7 mg 2.3%

Sodium 29 mg 1.2%

Total Carbohydrates 7 g 2.3%

Dietary Fiber 1.1 g4.4%

Sugars

Protein 0.7 g 1.4%

Vitamin A Vitamin C

Calcium 1% Iron

*Based on a 2000 Calorie diet

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