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Potato Gnocchi Dough - Recipe and Nutrition Facts
44

Potato Gnocchi Dough Recipe

Potato Gnocchi Dough has a high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Iron, Thiamin, Riboflavin, Niacin and Folate.

The food contains 82.4g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine.

Based on the composite nutritive standing Potato Gnocchi Dough has been given a composite ranking of 44, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat20%
 Calories from Carbs68%

Why this is good for you

  • High in Protein
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A162.7 IU3.3%Mid 40%Average
Retinol39.6 mcg
Vitamin C3.5 mg5.8%Mid 40%Average
Vitamin D8.1 IU2%Mid 40%Average
Thiamin0.38 mg25.6%Top 10%Very High
Riboflavin0.38 mg22.6%Top 10%Very High
Niacin2.3 mg11.5%Top 30%High
Vitamin B60 mg
Folate64.2 mcg16.1%Top 30%High
Folic Acid46.2 mcg
Vitamin B120 mcg
Pantothenic Acid0.38 mg3.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium31.2 mg3.1%Mid 40%Average
Iron1.5 mg8.5%Top 30%High
Magnesium19.2 mg4.8%Mid 40%Average
Phosphorus87.7 mg8.8%Mid 40%Average
Potassium132.7 mg3.8%Mid 40%Average
Sodium169.7 mg7.1%Mid 40%Average
Zinc0.38 mg2.6%Mid 40%Average
Copper0 mg
Manganese0.38 mg19.2%Top 30%High
Selenium13.8 mcg19.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.7 g10.6%Top 30%High
Dietary Fiber2.1 g8.5%Top 30%High
Sugars0.2 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.5 g11.1%Mid 40%Average
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0 mg
Alanine0.4 mg
Aspartic Acid0.4 mg
Glutamic Acid1.5 mg
Glycine0 mg
Proline0.4 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.2 g6.5%Mid 40%Average
Saturated Fat2.2 g11%Mid 40%Average
Monounsaturated Fat1.2 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water57.7 g
Ash0.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 491 Calories from Fat 99

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 5.7 g 28.5%

Trans Fat

Cholesterol 127.8 mg 42.6%

Sodium 441.3 mg 18.4%

Total Carbohydrates 82.4 g 27.5%

Dietary Fiber 5.5 g22%

Sugars 0.4 g

Protein 14.4 g 28.8%

Vitamin A 8.5% Vitamin C 15%

Calcium 8.1% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/potato-gnocchi-dough-396383 Embed Table:

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