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Potato-Garlic Soup - Recipe and Nutrition Facts
67

Potato-Garlic Soup Recipe

Potato-Garlic Soup has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin B6 and Vitamin C.

The food contains 29.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Potato-Garlic Soup has been given a composite ranking of 67, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat40%
 Calories from Carbs48%

Why this is good for you

  • High in Vitamin B6
  • Very high in Vitamin C

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A180 IU3.6%
Vitamin C26 mg43.3%
Vitamin D32 IU8%
Vitamin E0.66 mg2.2%
Thiamin0.11 mg7.1%
Riboflavin0.05 mg2.7%
Niacin1.3 mg6.6%
Vitamin B60.41 mg20.4%
Folate20.4 mcg5.1%
Vitamin B120.01 mcg0.1%
Pantothenic Acid0.39 mg3.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium110 mg11%
Iron1.3 mg7%
Magnesium29.6 mg7.4%
Phosphorus77 mg7.7%
Potassium536.1 mg15.3%
Sodium370.1 mg15.4%
Zinc0.41 mg2.7%
Copper0.14 mg7.2%
Manganese0.25 mg12.4%
Selenium0.91 mcg1.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.3 g9.8%
Dietary Fiber3.3 g13.2%
Sugars4.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.6 g15.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.8 g16.6%
Saturated Fat4.5 g22.5%
Monounsaturated Fat4.3 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 240 Calories from Fat 0

% Daily Value *

Total Fat 10.8 g 16.6%

Saturated Fat 4.5 g 22.5%

Trans Fat

Cholesterol 16 mg 5.3%

Sodium 370.1 mg 15.4%

Total Carbohydrates 29.3 g 9.8%

Dietary Fiber 3.3 g13.2%

Sugars 4.8 g

Protein 7.6 g 15.2%

Vitamin A 3.6% Vitamin C 43.3%

Calcium 11% Iron 7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1485104 Embed Table:

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