Potato French Fries, fried in oil
Potato French Fries, fried in oil has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 38.45g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.76 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Potato French Fries, fried in oil, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 49% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 13.1 mg | 1.3% | Mid 40% | Average |
| Potassium | 549.7 mg | 15.7% | Top 30% | High |
| Sodium | 290.4 mg | 12.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 38.4 g | 12.8% | Top 30% | High |
| Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
| Sugars | 0.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.8 g | 7.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.1 g | 24.8% | Top 30% | High |
| Saturated Fat | 2.1 g | 10.6% | Mid 40% | Average |
| Total Trans Fatty Acids | 0.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 267 Calories from Fat 123
% Daily Value *
Total Fat 13.7 g 21.1%
Saturated Fat 1.8 g 9%
Trans Fat 0.1 g
Cholesterol 0 mg
Sodium 247 mg 10.3%
Total Carbohydrates 32.7 g 10.9%
Dietary Fiber 3 g12%
Sugars 0.6 g
Protein 3.2 g 6.4%
Vitamin A Vitamin C
Calcium 1.1% Iron
*Based on a 2000 Calorie diet
Related Searches
Steak Potato Fries, frozen, french..
Per 100g | Calories 152
Protein 2.6 g | Carbs 26.9 g | Fat 3.7 g
Shoestring Potato Fries, frozen,..
Per 100g | Calories 198
Protein 2.9 g | Carbs 31.6 g | Fat 6.7 g
Potato Fries, frozen, french fried,..
Per 100g | Calories 140
Protein 2.6 g | Carbs 30.2 g | Fat 5.2 g
Potato Fries, frozen, french fried,..
Per 100g | Calories 171
Protein 2.6 g | Carbs 28.6 g | Fat 5.2 g
