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Potato-Fish Chowder - Recipe and Nutrition Facts
47

Potato-Fish Chowder Recipe

Potato-Fish Chowder has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Calcium and Vitamin C.

The food contains 75g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 37 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Soup.

Based on the composite nutritive standing Potato-Fish Chowder has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat24%
 Calories from Carbs51%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • High in Calcium

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C42 mg70%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium250 mg25%
Iron3.6 mg20%
Potassium1570 mg44.9%
Sodium1730 mg72.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate75 g25%
Dietary Fiber5 g20%
Sugars13 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein37 g74%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16 g24.6%
Saturated Fat6 g30%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 580 Calories from Fat 150

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 75 mg 25%

Sodium 1730 mg 72.1%

Total Carbohydrates 75 g 25%

Dietary Fiber 5 g20%

Sugars 13 g

Protein 37 g 74%

Vitamin A 10% Vitamin C 70%

Calcium 25% Iron 20%

*Based on a 2000 Calorie diet

Source: http://www.marthastewart.com/recipe/potato-fish-chowder Embed Table:

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