Potato-Fish Chowder has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Calcium and Vitamin C.
The food contains 75g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 37 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Potato-Fish Chowder has been given a composite ranking of 47, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 24% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 250 mg | 25% | ||
Iron | 3.6 mg | 20% | ||
Potassium | 1570 mg | 44.9% | ||
Sodium | 1730 mg | 72.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 75 g | 25% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 13 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 37 g | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.6% | ||
Saturated Fat | 6 g | 30% |
Serving size
Amount Per Serving
Calories 580 Calories from Fat 150
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 75 mg 25%
Sodium 1730 mg 72.1%
Total Carbohydrates 75 g 25%
Dietary Fiber 5 g20%
Sugars 13 g
Protein 37 g 74%
Vitamin A 10% Vitamin C 70%
Calcium 25% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 270
Protein 19 g | Carbs 27 g | Fat 10 g
Per Serving | Calories 340
Protein 23 g | Carbs 19 g | Fat 19 g
Per Serving | Calories 250
Protein 18 g | Carbs 28 g | Fat 7 g
Per Serving | Calories 390
Protein 32 g | Carbs 23 g | Fat 19 g
Per Serving | Calories 220
Protein 4 g | Carbs 20 g | Fat 12 g
Per Serving | Calories 530
Protein 17 g | Carbs 28 g | Fat 37 g
Per Serving | Calories 80
Protein 3 g | Carbs 14 g | Fat 2 g
Per Serving | Calories 370
Protein 22 g | Carbs 21 g | Fat 21 g