Potato Dumplings II Recipe
Potato Dumplings II has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 18.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Potato Dumplings II, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 68% |
Why this is good for you
- Low in Saturated Fat
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 100 IU | 2% | ||
| Vitamin C | 1.2 mg | 2% | ||
| Thiamin | 0.2 mg | 13% | ||
| Niacin | 3.2 mg | 16% | ||
| Vitamin B6 | 0.16 mg | 8% | ||
| Folate | 80 mcg | 20% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 20 mg | 2% | ||
| Iron | 2 mg | 11% | ||
| Magnesium | 8 mg | 2% | ||
| Potassium | 142 mg | 4.1% | ||
| Sodium | 419 mg | 17.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.1 g | 6% | ||
| Dietary Fiber | 1 g | 4% | ||
| Sugars | 0.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.3 g | 8.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.9 g | 2.9% | ||
| Saturated Fat | 0.6 g | 3% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 108 Calories from Fat 17
% Daily Value *
Total Fat 1.9 g 2.9%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 419 mg 17.5%
Total Carbohydrates 18.1 g 6%
Dietary Fiber 1 g4%
Sugars 0.3 g
Protein 4.3 g 8.6%
Vitamin A 2% Vitamin C 2%
Calcium 2% Iron 11%
*Based on a 2000 Calorie diet
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