Potato-Crusted Lentil Hotpot has a high-calorie, very high-carb, average-fat and high-protein content.
The food contains 86.7g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Chinese cuisine.
Based on the composite nutritive standing Potato-Crusted Lentil Hotpot has been given a composite ranking of 89, and on a regular basis.
Calories from Protein | 14% | |
Calories from Fat | 15% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 29.4 mg | 1.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.2 g | 4.4% | Mid 40% | Average |
Dietary Fiber | 2.2 g | 8.9% | Top 30% | High |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.7 g | 5.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.2 g | 1.9% | Bottom 30% | Low |
Saturated Fat | 0.41 g | 2.1% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 469 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol 8 mg 2.7%
Sodium 192.4 mg 8%
Total Carbohydrates 86.7 g 28.9%
Dietary Fiber 14.5 g58%
Sugars 11.9 g
Protein 17.5 g 35%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 115
Protein 8 g | Carbs 18.9 g | Fat 0.41 g
Per Serving | Calories 56
Protein 3.1 g | Carbs 10 g | Fat 0.65 g
Per Serving | Calories 104
Protein 8.1 g | Carbs 8.2 g | Fat 4.3 g
Per Serving | Calories 75
Protein 3.3 g | Carbs 11.2 g | Fat 1.9 g
Per Serving | Calories 57
Protein 7.2 g | Carbs 3.5 g | Fat 1.6 g
Per Serving | Calories 78
Protein 8.4 g | Carbs 6.5 g | Fat 1.8 g
Per Serving | Calories 156
Protein 9.4 g | Carbs 9.8 g | Fat 8.5 g
Per Serving | Calories 239
Protein 4.5 g | Carbs 10.1 g | Fat 18.2 g