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Potato Crust Pizza #5FIX - Recipe and Nutrition Facts
50

Potato Crust Pizza #5FIX Recipe

Potato Crust Pizza #5FIX has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 8.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Potato Crust Pizza #5FIX, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat53%
 Calories from Carbs30%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A396.2 IU7.9%Top 30%High
Retinol0 mcg
Vitamin C7.5 mg12.6%Top 30%High
Vitamin D1.9 IU0.5%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin3.8 mg18.9%Top 30%High
Vitamin B60 mg
Folate35.8 mcg9%Top 30%High
Folic Acid22.6 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium86.8 mg8.7%Top 30%High
Iron1.9 mg10.5%Top 30%High
Magnesium20.8 mg5.2%Mid 40%Average
Phosphorus164.2 mg16.4%Top 30%High
Potassium301.9 mg8.6%Top 30%High
Sodium733.8 mg30.6%Top 10%Very High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium15.1 mcg21.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16 g5.3%Mid 40%Average
Dietary Fiber1.5 g6%Mid 40%Average
Sugars0.9 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.7 g17.4%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.9 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.5 g19.2%Mid 40%Average
Saturated Fat4.2 g20.8%Mid 40%Average
Monounsaturated Fat5.7 g
Polyunsaturated Fat1.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 114 Calories from Fat 59

% Daily Value *

Total Fat 6.6 g 10.2%

Saturated Fat 2.2 g 11%

Trans Fat

Cholesterol 15.6 mg 5.2%

Sodium 388.9 mg 16.2%

Total Carbohydrates 8.5 g 2.8%

Dietary Fiber 0.8 g3.2%

Sugars 0.5 g

Protein 4.6 g 9.2%

Vitamin A 4.2% Vitamin C 6.7%

Calcium 4.6% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/potato-crust-pizza-5fix-497176 Embed Table:

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