Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Potato Crunchy Tenders - Recipe and Nutrition Facts
52

Potato Crunchy Tenders Recipe

Potato Crunchy Tenders has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 34.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 32 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Potato Crunchy Tenders, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat45%
 Calories from Carbs29%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C0.6 mg1%
Thiamin0.14 mg9%
Niacin26 mg130%
Vitamin B60.66 mg33%
Folate24 mcg6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium110 mg11%
Iron2.2 mg12%
Magnesium48 mg12%
Potassium321 mg9.2%
Sodium915 mg38.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.6 g11.5%
Dietary Fiber1.9 g7.6%
Sugars2.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein32 g64%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24 g36.9%
Saturated Fat4.4 g22%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 485 Calories from Fat 216

% Daily Value *

Total Fat 24 g 36.9%

Saturated Fat 4.4 g 22%

Trans Fat

Cholesterol 109 mg 36.3%

Sodium 915 mg 38.1%

Total Carbohydrates 34.6 g 11.5%

Dietary Fiber 1.9 g7.6%

Sugars 2.9 g

Protein 32 g 64%

Vitamin A 4% Vitamin C 1%

Calcium 11% Iron 12%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/potato-crunchy-tenders/detail.aspx Embed Table:

Related Searches

73

Potato Poofies

Per Serving | Calories 99
Protein 3.2 g | Carbs 15.1 g | Fat 3.1 g

60

Traditional Potato Kugel

Per Serving | Calories 320
Protein 8.6 g | Carbs 45.5 g | Fat 12.1 g

87

Minty Potatoes

Per Serving | Calories 274
Protein 6.3 g | Carbs 58 g | Fat 2.9 g

30

Dilled Creamed Potatoes

Per Serving | Calories 429
Protein 3.7 g | Carbs 20.3 g | Fat 38.1 g

40

Banana Muffins with a Crunch

Per Serving | Calories 306
Protein 4.5 g | Carbs 38.2 g | Fat 15.9 g

39

Chocolate Orange Crunch Truffles

Per Serving | Calories 111
Protein 1 g | Carbs 14.5 g | Fat 5.4 g

55

Pasta and Fresh Cilantro Crunchy..

Per Serving | Calories 733
Protein 31.9 g | Carbs 53.1 g | Fat 45.4 g

46

Peppermint Crunch Truffles

Per Serving | Calories 134
Protein 1.2 g | Carbs 14.3 g | Fat 9 g