Potato Crunchy Tenders has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 34.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 32 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Potato Crunchy Tenders, and we advise that this food in moderation.
Calories from Protein | 27% | |
Calories from Fat | 45% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 200 IU | 4% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.14 mg | 9% | ||
Niacin | 26 mg | 130% | ||
Vitamin B6 | 0.66 mg | 33% | ||
Folate | 24 mcg | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 110 mg | 11% | ||
Iron | 2.2 mg | 12% | ||
Magnesium | 48 mg | 12% | ||
Potassium | 321 mg | 9.2% | ||
Sodium | 915 mg | 38.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.6 g | 11.5% | ||
Dietary Fiber | 1.9 g | 7.6% | ||
Sugars | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 32 g | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24 g | 36.9% | ||
Saturated Fat | 4.4 g | 22% |
Serving size
Amount Per Serving
Calories 485 Calories from Fat 216
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 4.4 g 22%
Trans Fat
Cholesterol 109 mg 36.3%
Sodium 915 mg 38.1%
Total Carbohydrates 34.6 g 11.5%
Dietary Fiber 1.9 g7.6%
Sugars 2.9 g
Protein 32 g 64%
Vitamin A 4% Vitamin C 1%
Calcium 11% Iron 12%
*Based on a 2000 Calorie diet
Per Serving | Calories 99
Protein 3.2 g | Carbs 15.1 g | Fat 3.1 g
Per Serving | Calories 320
Protein 8.6 g | Carbs 45.5 g | Fat 12.1 g
Per Serving | Calories 274
Protein 6.3 g | Carbs 58 g | Fat 2.9 g
Per Serving | Calories 429
Protein 3.7 g | Carbs 20.3 g | Fat 38.1 g
Per Serving | Calories 306
Protein 4.5 g | Carbs 38.2 g | Fat 15.9 g
Per Serving | Calories 111
Protein 1 g | Carbs 14.5 g | Fat 5.4 g
Per Serving | Calories 733
Protein 31.9 g | Carbs 53.1 g | Fat 45.4 g
Per Serving | Calories 134
Protein 1.2 g | Carbs 14.3 g | Fat 9 g