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Potato-Corn Chowder With Toasted Sesame Oil - Recipe and Nutrition Facts
82

Potato-Corn Chowder With Toasted Sesame Oil Recipe

Potato-Corn Chowder With Toasted Sesame Oil has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin C, Vitamin D, Thiamin, Riboflavin, Niacin and Folate.

The food contains 77.3g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Potato-Corn Chowder With Toasted Sesame Oil has been given a composite ranking of 82, and on a regular basis.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat27%
 Calories from Carbs59%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • High in Niacin
  • Very high in Vitamin D
  • Very high in Vitamin C
  • Very high in Riboflavin

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A118.4 IU2.4%Mid 40%Average
Retinol25.5 mcg
Vitamin C4.1 mg6.8%Mid 40%Average
Vitamin D23.8 IU5.9%Top 10%Very High
Thiamin0.15 mg10%Top 30%High
Riboflavin0.15 mg8.9%Top 30%High
Niacin0.75 mg3.8%Mid 40%Average
Vitamin B60.15 mg7.5%Top 30%High
Folate15.4 mcg3.8%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.15 mcg2.5%Top 30%High
Pantothenic Acid0.3 mg3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium57.7 mg5.8%Mid 40%Average
Iron0.45 mg2.5%Mid 40%Average
Magnesium17.6 mg4.4%Mid 40%Average
Phosphorus73.2 mg7.3%Mid 40%Average
Potassium0.15 mg0%Bottom 30%Low
Sodium119.2 mg5%Mid 40%Average
Zinc0.45 mg3%Mid 40%Average
Copper0 mg
Manganese0.15 mg7.5%Top 30%High
Selenium2 mcg2.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.6 g3.9%Mid 40%Average
Dietary Fiber0.99 g4%Mid 40%Average
Sugars2.8 g
Glucose0.2 mg
Fructose0.2 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.7 g5.4%Mid 40%Average
Tryptophan0 mg
Threonine0.2 mg
Isoleucine0.2 mg
Leucine0.2 mg
Lysine0.2 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.2 mg
Tyrosine0.2 mg
Valine0.2 mg
Arginine0.2 mg
Histidine0 mg
Alanine0.2 mg
Aspartic Acid0.3 mg
Glutamic Acid0.5 mg
Glycine0.2 mg
Proline0 mg
Serine0.2 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.4 g3.7%Bottom 30%Low
Saturated Fat1.3 g6.3%Mid 40%Average
Monounsaturated Fat0.6 g
Polyunsaturated Fat0.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 500 Calories from Fat 144

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 8.4 g 42%

Trans Fat

Cholesterol 40.5 mg 13.5%

Sodium 791.7 mg 33%

Total Carbohydrates 77.3 g 25.8%

Dietary Fiber 6.6 g26.4%

Sugars 18.5 g

Protein 17.8 g 35.6%

Vitamin A 15.7% Vitamin C 45%

Calcium 38.3% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/potato-corn-chowder-with-toasted-sesame-oil-210641 Embed Table:

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