Potato Corn Chowder 3 Recipe
Potato Corn Chowder 3 has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 150.9g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 44.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Potato Corn Chowder 3, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 68% | |
| Calories from Carbs | 25% |
Why this is good for you
- Very high in Protein
- Very high in Dietary Fiber
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 239.6 mg | 10% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.5 g | 2.2% | Bottom 30% | Low |
| Dietary Fiber | 0.71 g | 2.8% | Mid 40% | Average |
| Sugars | 0.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.9 g | 3.8% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.8 g | 12.1% | Mid 40% | Average |
| Saturated Fat | 4.9 g | 24.3% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 2367 Calories from Fat 1651
% Daily Value *
Total Fat 183.4 g 282.2%
Saturated Fat 113.6 g 568%
Trans Fat
Cholesterol 541.3 mg 180.4%
Sodium 5603.1 mg 233.5%
Total Carbohydrates 150.9 g 50.3%
Dietary Fiber 16.6 g66.4%
Sugars 9.3 g
Protein 44.5 g 89%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Rosemary Potato Corn Chowder
Per Serving | Calories 130
Protein 6.6 g | Carbs 9.7 g | Fat 7.4 g
Walter's Potato, Bacon, Corn Chowder
Per Serving | Calories 85
Protein 2.7 g | Carbs 11.7 g | Fat 3.4 g
Mashed Potato and Corn Chowder
Per Serving | Calories 165
Protein 5.5 g | Carbs 24.4 g | Fat 6.1 g
Potato Corn Ham Chowder
Per Serving | Calories 124
Protein 6.4 g | Carbs 16.3 g | Fat 4 g
