Potato-Chutney Crisps (Sev-puri) Recipe
Potato-Chutney Crisps (Sev-puri) has a low-calorie, low-carb, low-fat and low-protein content.
With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Potato-Chutney Crisps (Sev-puri) has been given a composite ranking of 60, and in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 67% |
Why this is good for you
- Very low in Saturated Fat
- Very low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 198 mg | 8.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12 g | 4% | ||
| Dietary Fiber | 0.8 g | 3.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.3 g | 2.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.1 g | 3.2% | ||
| Saturated Fat | 0.5 g | 2.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 19
% Daily Value *
Total Fat 2.1 g 3.2%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0.2 mg 0.07%
Sodium 198 mg 8.3%
Total Carbohydrates 12 g 4%
Dietary Fiber 0.8 g3.2%
Sugars
Protein 1.3 g 2.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Grapefruit-Lime Coolers
Per Serving | Calories 206
Protein 2 g | Carbs 52 g | Fat 0 g
Monster Eyes 1
Per Serving | Calories 54
Protein 2.6 g | Carbs 3.7 g | Fat 3.4 g
Brussels Sprouts Gratin 2
Per Serving | Calories 133
Protein 5.9 g | Carbs 17.9 g | Fat 5.8 g
Strawberry-Rhubarb Topping 1
Per Serving | Calories 64
Protein 0.6 g | Carbs 15.7 g | Fat 0.3 g
