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Potato-Chutney Crisps (Sev-puri) - Recipe and Nutrition Facts
60

Potato-Chutney Crisps (Sev-puri) Recipe

Potato-Chutney Crisps (Sev-puri) has a low-calorie, low-carb, low-fat and low-protein content.

With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Potato-Chutney Crisps (Sev-puri) has been given a composite ranking of 60, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat26%
 Calories from Carbs67%

Why this is good for you

  • Very low in Saturated Fat
  • Very low in Cholesterol

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium198 mg8.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12 g4%
Dietary Fiber0.8 g3.2%

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.3 g2.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.1 g3.2%
Saturated Fat0.5 g2.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 70 Calories from Fat 19

% Daily Value *

Total Fat 2.1 g 3.2%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 0.2 mg 0.07%

Sodium 198 mg 8.3%

Total Carbohydrates 12 g 4%

Dietary Fiber 0.8 g3.2%

Sugars

Protein 1.3 g 2.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/potato-chutney-crisps-sev-puri-10000000633332/ Embed Table:

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