Potato-Chocolate Candy has a very high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Iron.
The food contains 92.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Potato-Chocolate Candy has been given a composite ranking of 5, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 33% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3.7 IU | 0.1% | Mid 40% | Average |
Retinol | 0.7 mcg | |||
Vitamin C | 0.74 mg | 1.2% | Mid 40% | Average |
Vitamin D | 0.74 IU | 0.18% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.74 mg | 3.7% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 8.8 mcg | 2.2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 32.4 mg | 3.2% | Mid 40% | Average |
Iron | 5.1 mg | 28.6% | Top 10% | Very High |
Magnesium | 94.9 mg | 23.7% | Top 10% | Very High |
Phosphorus | 120.6 mg | 12.1% | Mid 40% | Average |
Potassium | 283.1 mg | 8.1% | Top 30% | High |
Sodium | 127.8 mg | 5.3% | Mid 40% | Average |
Zinc | 2.9 mg | 19.6% | Top 10% | Very High |
Copper | 0.74 mg | 36.8% | Top 10% | Very High |
Manganese | 1.5 mg | 73.5% | Top 10% | Very High |
Selenium | 2.9 mcg | 4.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 67.9 g | 22.6% | Top 10% | Very High |
Dietary Fiber | 5.1 g | 20.6% | Top 10% | Very High |
Sugars | 56.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.9 g | 7.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 0.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.6 g | 24% | Top 30% | High |
Saturated Fat | 9.9 g | 49.6% | Top 10% | Very High |
Monounsaturated Fat | 4.4 g | |||
Polyunsaturated Fat | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.5 g | |||
Caffeine | 22.1 mg | |||
Theobromine | 360.3 mg |
Serving size
Amount Per Serving
Calories 522 Calories from Fat 190
% Daily Value *
Total Fat 21.2 g 32.6%
Saturated Fat 13.5 g 67.5%
Trans Fat
Cholesterol 0.3 mg 0.1%
Sodium 173.8 mg 7.2%
Total Carbohydrates 92.3 g 30.8%
Dietary Fiber 7 g28%
Sugars 76.3 g
Protein 5.3 g 10.6%
Vitamin A 0.1% Vitamin C 1.7%
Calcium 4.4% Iron 38.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 403
Protein 7.9 g | Carbs 70 g | Fat 13.1 g
Per Serving | Calories 524
Protein 5.4 g | Carbs 63 g | Fat 28.7 g
Per Serving | Calories 457
Protein 15.5 g | Carbs 48.3 g | Fat 25.6 g
Per Serving | Calories 406
Protein 2.7 g | Carbs 72.3 g | Fat 13 g