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Potato Chip Cookies I - Recipe and Nutrition Facts
29

Potato Chip Cookies I Recipe

Potato Chip Cookies I has a very high-calorie, high-carb, very high-fat and average-protein content. It is a good source of Thiamin, Niacin and Folate.

The food contains 57.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Potato Chip Cookies I has been given a composite ranking of 29, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat56%
 Calories from Carbs40%

Why this is good for you

  • High in Niacin
  • Very high in Thiamin
  • Very high in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1000 IU20%
Vitamin C1.8 mg3%
Thiamin0.47 mg31%
Niacin5.8 mg29%
Vitamin B60.12 mg6%
Folate176 mcg44%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron3.6 mg20%
Magnesium24 mg6%
Potassium215 mg6.1%
Sodium280 mg11.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate57.7 g19.2%
Dietary Fiber1.4 g5.6%
Sugars25.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.8 g11.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat35.4 g54.5%
Saturated Fat20.8 g104%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 566 Calories from Fat 318

% Daily Value *

Total Fat 35.4 g 54.5%

Saturated Fat 20.8 g 104%

Trans Fat

Cholesterol 117 mg 39%

Sodium 280 mg 11.7%

Total Carbohydrates 57.7 g 19.2%

Dietary Fiber 1.4 g5.6%

Sugars 25.3 g

Protein 5.8 g 11.6%

Vitamin A 20% Vitamin C 3%

Calcium 3% Iron 20%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/potato-chip-cookies-i/detail.aspx Embed Table:

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