Potato Chip Cookies I has a very high-calorie, high-carb, very high-fat and average-protein content. It is a good source of Thiamin, Niacin and Folate.
The food contains 57.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Potato Chip Cookies I has been given a composite ranking of 29, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 56% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1000 IU | 20% | ||
Vitamin C | 1.8 mg | 3% | ||
Thiamin | 0.47 mg | 31% | ||
Niacin | 5.8 mg | 29% | ||
Vitamin B6 | 0.12 mg | 6% | ||
Folate | 176 mcg | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 3.6 mg | 20% | ||
Magnesium | 24 mg | 6% | ||
Potassium | 215 mg | 6.1% | ||
Sodium | 280 mg | 11.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57.7 g | 19.2% | ||
Dietary Fiber | 1.4 g | 5.6% | ||
Sugars | 25.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.8 g | 11.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 35.4 g | 54.5% | ||
Saturated Fat | 20.8 g | 104% |
Serving size
Amount Per Serving
Calories 566 Calories from Fat 318
% Daily Value *
Total Fat 35.4 g 54.5%
Saturated Fat 20.8 g 104%
Trans Fat
Cholesterol 117 mg 39%
Sodium 280 mg 11.7%
Total Carbohydrates 57.7 g 19.2%
Dietary Fiber 1.4 g5.6%
Sugars 25.3 g
Protein 5.8 g 11.6%
Vitamin A 20% Vitamin C 3%
Calcium 3% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 158
Protein 1.6 g | Carbs 11.8 g | Fat 12 g
Per 100g | Calories 520
Protein 5.4 g | Carbs 48 g | Fat 35.3 g
Per Serving | Calories 59
Protein 1 g | Carbs 6.8 g | Fat 3.2 g
Per Serving | Calories 101
Protein 1.5 g | Carbs 16.8 g | Fat 3.2 g
Per Serving | Calories 480
Protein 2.3 g | Carbs 62.8 g | Fat 25.7 g
Per Serving | Calories 96
Protein 1.8 g | Carbs 12.7 g | Fat 4.7 g
Per Serving | Calories 157
Protein 1.5 g | Carbs 21.4 g | Fat 7.9 g
Per Serving | Calories 256
Protein 4.2 g | Carbs 20.4 g | Fat 19.8 g