Potato, Celery Root, and Jerusalem Artichoke Pure has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Potato, Celery Root, and Jerusalem Artichoke Pure, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 26% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33 g | 11% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 3.5 g | 17.5% |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 720 mg 30%
Total Carbohydrates 33 g 11%
Dietary Fiber 5 g20%
Sugars 3 g
Protein 5 g 10%
Vitamin A 10% Vitamin C 35%
Calcium 8% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 480
Protein 17 g | Carbs 40 g | Fat 29 g
Per Serving | Calories 260
Protein 11 g | Carbs 28 g | Fat 12 g
Per Serving | Calories 88
Protein 1.6 g | Carbs 13 g | Fat 3.4 g
Per Serving | Calories 36
Protein 0.91 g | Carbs 5.2 g | Fat 1.2 g